15.1 km | 01:26:35 | 05:44/km日期: 2012-08-30 20:28 - 卡路里: 976 Cal
Pace: 05'16" / 05'23" / 05'40" / 05'53" / 05'43" / 06'06" / 05'21" / 05'57" / 05'19" / 06'00" / 05'30" / 06'13" / 06'21" / 06'22" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 999 / 999 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1003 / 3004 |
| 4 | | 05'53" (+00'40") | 1005 / 4009 |
| 5 | | 05'42" (+00'29") | 1000 / 5010 |
| 6 | | 06'05" (+00'52") | 1005 / 6016 |
| 7 | | 05'21" (+00'08") | 1004 / 7020 |
| 8 | | 05'55" (+00'42") | 1004 / 8024 |
| 9 | | 05'19" (+00'06") | 1004 / 9029 |
| 10 | | 06'01" (+00'48") | 1004 / 10034 |
| 11 | | 05'35" (+00'22") | 1005 / 11039 |
| 12 | | 06'06" (+00'53") | 1000 / 12040 |
| 13 | | 06'20" (+01'07") | 1004 / 13044 |
| 14 | | 06'23" (+01'10") | 995 / 14040 |
| 15 | | 05'12" | 1005 / 15046 |
8月累積里程 : 15.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'53" | 00:22'12" |
| 5 | 05'43" | 00:27'55" |
| 6 | 06'06" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'57" | 00:45'19" |
| 9 | 05'19" | 00:50'38" |
| 10 | 06'00" | 00:56'38" |
| 11 | 05'30" | 01:02'08" |
| 12 | 06'13" | 01:08'21" |
| 13 | 06'21" | 01:14'42" |
| 14 | 06'22" | 01:21'04" |
| 15 | 05'14" | 01:26'18" |
| 15.1 | 04'46" | 01:26'35" |
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