10.5 km | 00:55:15 | 05:16/km日期: 2017-05-30 23:44 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 05'30" / 05'21" / 05'22" / 05'22" / 05'21" / 05'23" / 05'31" / 05'17" / 05'15" / 04'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'43") | 1000 / 1000 |
2 | | 05'20" (+00'34") | 1000 / 2000 |
3 | | 05'20" (+00'34") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'35") | 1000 / 5000 |
6 | | 05'23" (+00'37") | 1000 / 6000 |
7 | | 05'30" (+00'44") | 1000 / 7000 |
8 | | 05'16" (+00'30") | 1000 / 8000 |
9 | | 05'15" (+00'29") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'36" | 464 / 10464 |
5月累積里程 :
421.64 km Mizuno WAVE RIDER 20 累積 :
361.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'22" | 00:16'13" |
4 | 05'22" | 00:21'35" |
5 | 05'21" | 00:26'56" |
6 | 05'23" | 00:32'19" |
7 | 05'31" | 00:37'50" |
8 | 05'17" | 00:43'07" |
9 | 05'15" | 00:48'22" |
10 | 04'46" | 00:53'08" |
10.5 | 04'37" | 00:55'17" |