43.7 km | 05:16:02 | 07:13/km日期: 2013-11-09 15:59 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 4008 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'21" / 06'16" / 06'09" / 06'11" / 05'52" / 05'31" / 05'48" / 05'44" / 05'48" / 05'49" / 05'52" / 05'48" / 05'48" / 06'05" / 05'51" / 06'13" / 06'02" / 06'42" / 06'19" / 06'27" / 07'21" / 06'35" / 06'36" / 07'51" / 07'22" / 07'55" / 07'05" / 06'55" / 07'38" / 08'03" / 08'17" / 06'48" / 07'27" / 06'11" / 08'23" / 08'48" / 09'08" / 10'55" / 08'23" / 08'55" / 08'28" / 08'36" / 09'43" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1006 / 1006 |
| 2 | | 06'15" (+00'45") | 1000 / 2007 |
| 3 | | 06'08" (+00'38") | 1011 / 3018 |
| 4 | | 06'11" (+00'41") | 1009 / 4028 |
| 5 | | 05'49" (+00'19") | 1007 / 5035 |
| 6 | | 05'30" | 1012 / 6048 |
| 7 | | 05'48" (+00'18") | 1003 / 7051 |
| 8 | | 05'44" (+00'14") | 1005 / 8056 |
| 9 | | 05'49" (+00'19") | 1013 / 9069 |
| 10 | | 05'48" (+00'18") | 1006 / 10076 |
| 11 | | 05'48" (+00'18") | 1014 / 11091 |
| 12 | | 05'50" (+00'20") | 1000 / 12091 |
| 13 | | 05'48" (+00'18") | 1001 / 13093 |
| 14 | | 06'04" (+00'34") | 1000 / 14094 |
| 15 | | 06'01" (+00'31") | 1003 / 15098 |
| 16 | | 06'03" (+00'33") | 994 / 16092 |
| 17 | | 05'59" (+00'29") | 1004 / 17097 |
| 18 | | 06'46" (+01'16") | 998 / 18096 |
| 19 | | 06'17" (+00'47") | 1004 / 19100 |
| 20 | | 06'27" (+00'57") | 1014 / 20115 |
| 21 | | 07'26" (+01'56") | 1006 / 21121 |
| 22 | | 06'38" (+01'08") | 1010 / 22132 |
| 23 | | 06'32" (+01'02") | 1008 / 23140 |
| 24 | | 07'55" (+02'25") | 1008 / 24149 |
| 25 | | 07'23" (+01'53") | 1006 / 25156 |
| 26 | | 08'26" (+02'56") | 1006 / 26162 |
| 27 | | 06'34" (+01'04") | 1010 / 27172 |
| 28 | | 06'35" (+01'05") | 1006 / 28179 |
| 29 | | 08'39" (+03'09") | 1011 / 29190 |
| 30 | | 07'06" (+01'36") | 1002 / 30193 |
| 31 | | 08'08" (+02'38") | 1010 / 31203 |
| 32 | | 06'49" (+01'19") | 1012 / 32216 |
| 33 | | 07'30" (+02'00") | 1011 / 33228 |
| 34 | | 06'47" (+01'17") | 1005 / 34233 |
| 35 | | 08'39" (+03'09") | 1001 / 35234 |
| 36 | | 08'04" (+02'34") | 1002 / 36236 |
| 37 | | 11'26" (+05'56") | 998 / 37235 |
| 38 | | 09'04" (+03'34") | 1002 / 38237 |
| 39 | | 08'47" (+03'17") | 998 / 39236 |
| 40 | | 08'18" (+02'48") | 1002 / 40238 |
| 41 | | 08'57" (+03'27") | 1007 / 41246 |
| 42 | | 08'13" (+02'43") | 1005 / 42251 |
| 43 | | 09'57" (+04'27") | 1012 / 43263 |
| 44 | | 13'20" (+07'50") | 709 / 43973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 05'52" | 00:30'49" |
| 6 | 05'31" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 11 | 05'52" | 01:05'21" |
| 12 | 05'48" | 01:11'09" |
| 13 | 05'48" | 01:16'57" |
| 14 | 06'05" | 01:23'02" |
| 15 | 05'51" | 01:28'53" |
| 16 | 06'13" | 01:35'06" |
| 17 | 06'02" | 01:41'08" |
| 18 | 06'42" | 01:47'50" |
| 19 | 06'19" | 01:54'09" |
| 20 | 06'27" | 02:00'36" |
| 21 | 07'21" | 02:07'57" |
| 22 | 06'35" | 02:14'32" |
| 23 | 06'36" | 02:21'08" |
| 24 | 07'51" | 02:28'59" |
| 25 | 07'22" | 02:36'21" |
| 26 | 07'55" | 02:44'16" |
| 27 | 07'05" | 02:51'21" |
| 28 | 06'55" | 02:58'16" |
| 29 | 07'38" | 03:05'54" |
| 30 | 08'03" | 03:13'57" |
| 31 | 08'17" | 03:22'14" |
| 32 | 06'48" | 03:29'02" |
| 33 | 07'27" | 03:36'29" |
| 34 | 06'11" | 03:42'40" |
| 35 | 08'23" | 03:51'03" |
| 36 | 08'48" | 03:59'51" |
| 37 | 09'08" | 04:08'59" |
| 38 | 10'55" | 04:19'54" |
| 39 | 08'23" | 04:28'17" |
| 40 | 08'55" | 04:37'12" |
| 41 | 08'28" | 04:45'40" |
| 42 | 08'36" | 04:54'16" |
| 43 | 09'43" | 05:03'59" |
| 43.7 | 17'15" | 05:16'02" |
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