5.1 km | 00:30:14 | 05:54/km日期: 2017-05-31 18:44 - 卡路里: 414 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'00" / 05'58" / 05'58" / 06'02" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 502 / 502 |
| 2 | | 05'46" (+00'11") | 496 / 999 |
| 3 | | 05'57" (+00'22") | 495 / 1494 |
| 4 | | 06'05" (+00'30") | 508 / 2003 |
| 5 | | 05'59" (+00'24") | 492 / 2495 |
| 6 | | 05'55" (+00'20") | 495 / 2990 |
| 7 | | 06'02" (+00'27") | 505 / 3496 |
| 8 | | 06'01" (+00'26") | 509 / 4005 |
| 9 | | 05'54" (+00'19") | 493 / 4499 |
| 10 | | 05'35" | 495 / 4994 |
| 11 | | 05'12" | 111 / 5105 |
第一次跑那麼晚
#暗煞煞
#狗在晚上都變的很勇敢狂追
#跑跑步消肚肚
5月累積里程 :
44.98 km 
nike AIR RELENTLESS 5 MSL 累積 :
461.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 5.1 | 04'32" | 00:30'14" |
展開計圈分析
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