10.3 km | 01:04:12 | 06:12/km日期: 2017-05-29 06:31 - 總爬升: 206 m - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 06'48" / 06'58" / 06'21" / 05'40" / 05'50" / 05'43" / 22'24" / 05'47" / 05'26" / 06'03" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'57" (+01'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 10'36" (+05'11") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'58" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 05'40" | 00:25'47" |
| 5 | 05'50" | 00:31'37" |
| 6 | 05'43" | 00:37'20" |
| 7 | 22'24" | 00:59'44" |
| 8 | 05'47" | 01:05'31" |
| 9 | 05'26" | 01:10'57" |
| 10 | 06'03" | 01:17'00" |
| 10.3 | 10'36" | 01:20'31" |
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