10.3 km | 00:53:30 | 05:11/km日期: 2013-11-09 20:20 - 卡路里: 557 Cal
Pace: 05'04" / 05'08" / 05'12" / 05'32" / 05'16" / 05'09" / 05'15" / 05'05" / 05'08" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 398 / 398 |
| 2 | | 05'03" (+00'10") | 398 / 797 |
| 3 | | 04'56" (+00'03") | 411 / 1208 |
| 4 | | 04'53" | 395 / 1603 |
| 5 | | 05'25" (+00'32") | 402 / 2005 |
| 6 | | 05'08" (+00'15") | 402 / 2408 |
| 7 | | 05'17" (+00'24") | 393 / 2801 |
| 8 | | 05'20" (+00'27") | 398 / 3200 |
| 9 | | 05'39" (+00'46") | 403 / 3604 |
| 10 | | 05'27" (+00'34") | 402 / 4006 |
| 11 | | 05'08" (+00'15") | 401 / 4408 |
| 12 | | 05'24" (+00'31") | 397 / 4805 |
| 13 | | 05'07" (+00'14") | 400 / 5205 |
| 14 | | 05'16" (+00'23") | 394 / 5600 |
| 15 | | 05'01" (+00'08") | 405 / 6005 |
| 16 | | 05'17" (+00'24") | 397 / 6402 |
| 17 | | 05'10" (+00'17") | 405 / 6808 |
| 18 | | 05'10" (+00'17") | 395 / 7204 |
| 19 | | 05'05" (+00'12") | 402 / 7606 |
| 20 | | 05'07" (+00'14") | 396 / 8002 |
| 21 | | 05'11" (+00'18") | 404 / 8407 |
| 22 | | 05'06" (+00'13") | 397 / 8805 |
| 23 | | 04'59" (+00'06") | 404 / 9209 |
| 24 | | 05'07" (+00'14") | 396 / 9605 |
| 25 | | 05'09" (+00'16") | 397 / 10002 |
11月累積里程 :
230.38 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'32" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'15" | 00:36'36" |
| 8 | 05'05" | 00:41'41" |
| 9 | 05'08" | 00:46'49" |
| 10 | 05'06" | 00:51'55" |
| 10.3 | 05'09" | 00:53'30" |
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