|  全馬 | 03:57:49 | 05:38/km | 第12馬| 官方成績 | | 日期 | 2013-11-10 | | 成績 | 03:57:49 | | 總名次 | - / - | | 分組名次 | 117 / - | | 平均速度 | 05:38/km |
EricTsai168  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" | 00:52'00" | | 00:26'08" (+00'16") | | 00:28'26" (+02'34") | 00:54'48" (+02'48") | | 00:26'22" (+00'30") | | 00:31'29" (+05'37") | 00:59'03" (+07'03") | | 00:27'34" (+01'42") | | 00:27'10" (+01'18") | 00:56'41" (+04'41") | | 00:29'31" (+03'39") | |
日期: 2013-11-10 06:32 - 總爬升: 381 m - 地點: 彰化縣田中鎮 - 平均心率: 101 - 卡路里: 2430 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'26") | 28146 / 28146 | | 2 | | 05'06" | 509 / 28655 | | 3 | | 05'06" | 499 / 29155 | | 4 | | 05'18" (+00'12") | 504 / 29660 | | 5 | | 06'04" (+00'58") | 501 / 30161 |
| 6 | | 05'12" (+00'06") | 514 / 30676 | | 7 | | 05'16" (+00'10") | 502 / 31179 | | 8 | | 05'15" (+00'09") | 509 / 31688 | | 9 | | 05'22" (+00'16") | 505 / 32194 | | 10 | | 05'38" (+00'32") | 501 / 32696 | | 11 | | 05'55" (+00'49") | 502 / 33199 | | 12 | | 05'22" (+00'16") | 505 / 33705 | | 13 | | 05'26" (+00'20") | 503 / 34208 | | 14 | | 05'29" (+00'23") | 494 / 34702 | | 15 | | 06'15" (+01'09") | 508 / 35210 | | 16 | | 05'25" (+00'19") | 498 / 35708 | | 17 | | 05'45" (+00'39") | 507 / 36215 | | 18 | | 05'38" (+00'32") | 498 / 36714 | | 19 | | 05'37" (+00'31") | 512 / 37227 | | 20 | | 06'41" (+01'35") | 500 / 37728 | | 21 | | 05'41" (+00'35") | 503 / 38232 | | 22 | | 05'45" (+00'39") | 497 / 38729 | | 23 | | 06'26" (+01'20") | 507 / 39237 | | 24 | | 06'00" (+00'54") | 505 / 39742 | | 25 | | 05'17" (+00'11") | 500 / 40243 | | 26 | | 05'51" (+00'45") | 505 / 40748 | | 27 | | 05'33" (+00'27") | 500 / 41249 | | 28 | | 05'38" (+00'32") | 511 / 41760 | | 29 | | 05'34" (+00'28") | 505 / 42265 | | 30 | | 07'19" (+02'13") | 505 / 42770 |
 台北市EricTsai168  鎮民們很熱情的加油，沿路幾乎都有人幫我們加油打氣，交通管制也沒有聽到抱怨聲，真是一場有人情味的馬拉松。
雖然雲層挺厚的，不過空氣很悶。跑到後半段感覺很不舒服，都已經11月了，怎麼還是這麼熱。
賽前宣言: 順利玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 331.68 km  ASICS GEL-NIMBUS 12 累積 : 1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'06" | 00:11'00" | | 3 | 05'03" | 00:16'03" | | 4 | 04'56" | 00:20'59" | | 5 | 04'53" | 00:25'52" | | 6 | 05'05" | 00:30'57" | | 7 | 05'50" | 00:36'47" | | 8 | 05'04" | 00:41'51" | | 9 | 05'10" | 00:47'01" | | 10 | 04'59" | 00:52'00" | | 11 | 05'06" | 00:57'06" | | 12 | 05'03" | 01:02'09" | | 13 | 05'21" | 01:07'30" | | 14 | 05'32" | 01:13'02" | | 15 | 07'24" | 01:20'26" | | 16 | 05'12" | 01:25'38" | | 17 | 05'13" | 01:30'51" | | 18 | 05'47" | 01:36'38" | | 19 | 04'59" | 01:41'37" | | 20 | 05'11" | 01:46'48" | | 21 | 05'54" | 01:52'42" | | 22 | 07'25" | 02:00'07" | | 23 | 08'55" | 02:09'02" | | 24 | 04'33" | 02:13'35" | | 25 | 04'42" | 02:18'17" | | 26 | 05'18" | 02:23'35" | | 27 | 05'30" | 02:29'05" | | 28 | 05'54" | 02:34'59" | | 29 | 05'09" | 02:40'08" | | 30 | 05'43" | 02:45'51" | | 31 | 05'12" | 02:51'03" | | 32 | 05'18" | 02:56'21" | | 33 | 05'47" | 03:02'08" | | 34 | 05'24" | 03:07'32" | | 35 | 05'29" | 03:13'01" | | 36 | 05'55" | 03:18'56" | | 37 | 05'40" | 03:24'36" | | 38 | 06'10" | 03:30'46" | | 39 | 05'46" | 03:36'32" | | 40 | 06'00" | 03:42'32" | | 41 | 05'44" | 03:48'16" | | 42 | 05'36" | 03:53'52" | | 42.5 | 12'40" | 04:00'38" |
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