12.3 km | 01:11:35 | 05:48/km日期: 2013-11-05 18:27 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'17" / 05'28" / 05'41" / 05'58" / 05'56" / 05'45" / 05'46" / 05'46" / 05'58" / 05'39" / 05'26" / 05'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 401 / 401 |
| 2 | | 06'10" (+01'08") | 408 / 809 |
| 3 | | 06'08" (+01'06") | 393 / 1203 |
| 4 | | 05'02" | 403 / 1606 |
| 5 | | 05'25" (+00'23") | 399 / 2006 |
| 6 | | 05'34" (+00'32") | 403 / 2409 |
| 7 | | 05'46" (+00'44") | 401 / 2811 |
| 8 | | 05'52" (+00'50") | 399 / 3211 |
| 9 | | 06'08" (+01'06") | 401 / 3612 |
| 10 | | 05'49" (+00'47") | 406 / 4019 |
| 11 | | 06'16" (+01'14") | 406 / 4425 |
| 12 | | 05'44" (+00'42") | 398 / 4823 |
| 13 | | 05'54" (+00'52") | 398 / 5221 |
| 14 | | 05'28" (+00'26") | 398 / 5619 |
| 15 | | 05'44" (+00'42") | 403 / 6023 |
| 16 | | 05'41" (+00'39") | 406 / 6430 |
| 17 | | 05'50" (+00'48") | 399 / 6829 |
| 18 | | 05'49" (+00'47") | 397 / 7227 |
| 19 | | 05'41" (+00'39") | 410 / 7637 |
| 20 | | 05'48" (+00'46") | 393 / 8030 |
| 21 | | 06'04" (+01'02") | 411 / 8442 |
| 22 | | 05'58" (+00'56") | 398 / 8840 |
| 23 | | 05'42" (+00'40") | 403 / 9244 |
| 24 | | 05'37" (+00'35") | 402 / 9646 |
| 25 | | 05'35" (+00'33") | 402 / 10049 |
| 26 | | 05'25" (+00'23") | 399 / 10449 |
| 27 | | 05'24" (+00'22") | 401 / 10850 |
| 28 | | 06'03" (+01'01") | 396 / 11246 |
| 29 | | 05'31" (+00'29") | 410 / 11656 |
| 30 | | 06'01" (+00'59") | 400 / 12057 |
持續赤腳跑~~~中斷了數日的赤腳跑~~今日跑起來又卡卡的!!就慢慢順順跑~~~~
11月累積里程 :
230.38 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'46" | 00:40'51" |
| 8 | 05'46" | 00:46'37" |
| 9 | 05'58" | 00:52'35" |
| 10 | 05'39" | 00:58'14" |
| 11 | 05'26" | 01:03'40" |
| 12 | 05'52" | 01:09'32" |
| 12.3 | 06'18" | 01:11'35" |
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