23.0 km | 02:48:26 | 07:19/km | 第12半馬| 官方成績 |
| 日期 | 2017-05-20 |
| 成績 | 02:48:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" | 01:07'24" |
| 00:35'23" (+03'22") |
| 00:41'29" (+09'28") | 01:26'17" (+18'53") |
| 00:44'48" (+12'47") |
|
日期: 2017-05-20 17:23 - 平均心率: 166 - 卡路里: 1423 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 07'12" (+01'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'52") | 1000 / 7000 |
| 8 | | 07'25" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'59") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 08'41" (+02'47") | 1000 / 11000 |
| 12 | | 07'52" (+01'58") | 1000 / 12000 |
| 13 | | 08'08" (+02'14") | 1000 / 13000 |
| 14 | | 07'55" (+02'01") | 1000 / 14000 |
| 15 | | 08'51" (+02'57") | 1000 / 15000 |
| 16 | | 08'19" (+02'25") | 1000 / 16000 |
| 17 | | 09'03" (+03'09") | 1000 / 17000 |
| 18 | | 09'13" (+03'19") | 1000 / 18000 |
| 19 | | 08'36" (+02'42") | 1000 / 19000 |
| 20 | | 09'35" (+03'41") | 1000 / 20000 |
| 21 | | 08'59" (+03'05") | 1000 / 21000 |
| 22 | | 07'47" (+01'53") | 738 / 21738 |
賽前宣言: 跑！跑！跑！
賽後評分: 動線不好，連起跑了，居然一堆人不知道，因爲提早了8分鐘，而且很多人沒聽到汽笛聲！😡
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
53.58 km 
ASICS TARTHER KAINOS 3 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'37" | 00:18'27" |
| 4 | 06'43" | 00:25'10" |
| 5 | 06'51" | 00:32'01" |
| 6 | 07'13" | 00:39'14" |
| 7 | 06'46" | 00:46'00" |
| 8 | 07'25" | 00:53'25" |
| 9 | 06'54" | 01:00'19" |
| 10 | 07'05" | 01:07'24" |
| 11 | 08'41" | 01:16'05" |
| 12 | 07'53" | 01:23'58" |
| 13 | 08'08" | 01:32'06" |
| 14 | 07'56" | 01:40'02" |
| 15 | 08'51" | 01:48'53" |
| 16 | 08'19" | 01:57'12" |
| 17 | 09'03" | 02:06'15" |
| 18 | 09'14" | 02:15'29" |
| 19 | 08'37" | 02:24'06" |
| 20 | 09'35" | 02:33'41" |
| 21 | 09'00" | 02:42'41" |
| 21.7 | 07'47" | 02:48'26" |
展開計圈分析
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