| 賽前宣言: 真希望今天補給能改善，賽道規劃不錯，從三重~八里沿淡水河來回一趟。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'16" | 00:03'16" | | 2 | 05'01" | 00:08'17" | | 3 | 05'11" | 00:13'28" | | 4 | 05'20" | 00:18'48" | | 5 | 05'20" | 00:24'08" | | 6 | 05'38" | 00:29'46" | | 7 | 05'36" | 00:35'22" | | 8 | 05'42" | 00:41'04" | | 9 | 05'34" | 00:46'38" | | 10 | 05'21" | 00:51'59" | | 11 | 05'23" | 00:57'22" | | 12 | 05'52" | 01:03'14" | | 13 | 05'31" | 01:08'45" | | 14 | 05'44" | 01:14'29" | | 15 | 05'26" | 01:19'55" | | 16 | 05'50" | 01:25'45" | | 17 | 05'32" | 01:31'17" | | 18 | 05'51" | 01:37'08" | | 19 | 05'26" | 01:42'34" | | 20 | 05'19" | 01:47'53" | | 21 | 05'51" | 01:53'44" | | 22 | 05'26" | 01:59'10" | | 23 | 05'55" | 02:05'05" | | 24 | 05'39" | 02:10'44" | | 25 | 05'44" | 02:16'28" | | 26 | 05'27" | 02:21'55" | | 27 | 05'34" | 02:27'29" | | 28 | 05'59" | 02:33'28" | | 29 | 05'36" | 02:39'04" | | 30 | 06'23" | 02:45'27" | | 31 | 05'34" | 02:51'01" | | 32 | 06'02" | 02:57'03" | | 33 | 05'16" | 03:02'19" | | 34 | 05'45" | 03:08'04" | | 35 | 05'19" | 03:13'23" | | 36 | 05'46" | 03:19'09" | | 37 | 05'32" | 03:24'41" | | 38 | 05'55" | 03:30'36" | | 39 | 05'38" | 03:36'14" | | 40 | 05'41" | 03:41'55" | | 41 | 05'54" | 03:47'49" | | 42 | 05'49" | 03:53'38" | | 42.3 | 11'05" | 03:56'47" |
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