33.1 km | 03:31:35 | 06:23/km日期: 2017-05-24 08:48 - 總爬升: 431 m - 地點: 關渡竹圍山腰路 - 天氣: 熱 - 卡路里: 1695 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 05'58" / 05'51" / 05'49" / 05'47" / 05'48" / 05'46" / 05'52" / 05'56" / 05'45" / 05'59" / 07'46" / 06'51" / 06'31" / 07'34" / 06'33" / 06'12" / 07'28" / 10'30" / 06'05" / 05'56" / 07'24" / 06'01" / 05'52" / 07'15" / 06'20" / 05'59" / 05'56" / 06'02" / 06'35" / 06'44" / 05'45" / 05'37" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 07'45" (+02'16") | 1000 / 11000 |
| 12 | | 06'50" (+01'21") | 1000 / 12000 |
| 13 | | 06'31" (+01'02") | 1000 / 13000 |
| 14 | | 07'33" (+02'04") | 1000 / 14000 |
| 15 | | 06'33" (+01'04") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 07'28" (+01'59") | 1000 / 17000 |
| 18 | | 10'30" (+05'01") | 1000 / 18000 |
| 19 | | 06'04" (+00'35") | 1000 / 19000 |
| 20 | | 05'56" (+00'27") | 1000 / 20000 |
| 21 | | 07'24" (+01'55") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 1000 / 22000 |
| 23 | | 05'52" (+00'23") | 1000 / 23000 |
| 24 | | 07'14" (+01'45") | 1000 / 24000 |
| 25 | | 06'20" (+00'51") | 1000 / 25000 |
| 26 | | 05'59" (+00'30") | 1000 / 26000 |
| 27 | | 05'56" (+00'27") | 1000 / 27000 |
| 28 | | 06'01" (+00'32") | 1000 / 28000 |
| 29 | | 06'34" (+01'05") | 1000 / 29000 |
| 30 | | 06'44" (+01'15") | 1000 / 30000 |
| 31 | | 05'45" (+00'16") | 1000 / 31000 |
| 32 | | 05'36" (+00'07") | 1000 / 32000 |
| 33 | | 05'29" | 1000 / 33000 |
| 34 | | 05'08" | 126 / 33126 |
半天假，耐熱訓~
關渡平原+關渡竹圍山腰路+河邊自行車道。
5月累積里程 :
421.64 km 
Y拖 一代黑 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'52" | 00:40'51" |
| 8 | 05'56" | 00:46'47" |
| 9 | 05'45" | 00:52'32" |
| 10 | 05'59" | 00:58'31" |
| 11 | 07'46" | 01:06'17" |
| 12 | 06'51" | 01:13'08" |
| 13 | 06'31" | 01:19'39" |
| 14 | 07'34" | 01:27'13" |
| 15 | 06'33" | 01:33'46" |
| 16 | 06'12" | 01:39'58" |
| 17 | 07'28" | 01:47'26" |
| 18 | 10'30" | 01:57'56" |
| 19 | 06'05" | 02:04'01" |
| 20 | 05'56" | 02:09'57" |
| 21 | 07'24" | 02:17'21" |
| 22 | 06'01" | 02:23'22" |
| 23 | 05'52" | 02:29'14" |
| 24 | 07'15" | 02:36'29" |
| 25 | 06'20" | 02:42'49" |
| 26 | 05'59" | 02:48'48" |
| 27 | 05'56" | 02:54'44" |
| 28 | 06'02" | 03:00'46" |
| 29 | 06'35" | 03:07'21" |
| 30 | 06'44" | 03:14'05" |
| 31 | 05'45" | 03:19'50" |
| 32 | 05'37" | 03:25'27" |
| 33 | 05'29" | 03:30'56" |
| 33.1 | 05'08" | 03:31'35" |
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