15.2 km | 01:20:31 | 05:17/km日期: 2017-05-23 05:21 - 地點: 老地方 - 天氣: 微熱 - 卡路里: 841 Cal - 總步數: 14142 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'50" / 05'29" / 05'21" / 05'19" / 05'19" / 05'14" / 05'15" / 05'14" / 05'09" / 05'13" / 05'14" / 05'10" / 05'12" / 05'13" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1004 / 1004 | 167 / 102 |
| 2 | | 05'29" (+00'23") | 1008 / 2013 | 172 / 105 |
| 3 | | 05'17" (+00'11") | 1009 / 3022 | 175 / 107 |
| 4 | | 05'14" (+00'08") | 1003 / 4026 | 176 / 107 |
| 5 | | 05'17" (+00'11") | 1003 / 5029 | 176 / 106 |
| 6 | | 05'12" (+00'06") | 1003 / 6033 | 175 / 109 |
| 7 | | 05'14" (+00'08") | 1001 / 7034 | 176 / 107 |
| 8 | | 05'13" (+00'07") | 1001 / 8035 | 176 / 108 |
| 9 | | 05'09" (+00'03") | 1006 / 9042 | 176 / 109 |
| 10 | | 05'10" (+00'04") | 1008 / 10050 | 176 / 109 |
| 11 | | 05'12" (+00'06") | 1006 / 11056 | 177 / 108 |
| 12 | | 05'09" (+00'03") | 1004 / 12061 | 176 / 109 |
| 13 | | 05'08" (+00'02") | 1006 / 13067 | 177 / 109 |
| 14 | | 05'11" (+00'05") | 1008 / 14075 | 176 / 108 |
| 15 | | 05'06" | 1010 / 15086 | 176 / 111 |
| 16 | | 05'03" | 214 / 15300 | 173 / 114 |
明天要下雨了，把握好天氣。
身體熱開後，配515前進。
回程遇到獅子！
5月累積里程 :
155.81 km 
Mizuno Wave Rider 19 累積 :
1534.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'14" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 12 | 05'10" | 01:03'47" |
| 13 | 05'12" | 01:08'59" |
| 14 | 05'13" | 01:14'12" |
| 15 | 05'07" | 01:19'19" |
| 15.2 | 05'35" | 01:20'31" |
留言 
展開計圈分析
