|  半馬 | 02:08:23 | 06:05/km | 第2半馬| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 02:08:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+00'13") | 00:59'27" | | 00:29'40" (+00'06") | | 00:29'34" | 01:02'18" (+02'51") | | 00:32'44" (+03'10") | |
日期: 2017-05-21 06:03 - 平均心率: 149 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'25") | 400 / 400 | | 2 | | 05'55" (+00'12") | 400 / 800 | | 3 | | 05'55" (+00'12") | 400 / 1200 | | 4 | | 05'49" (+00'06") | 400 / 1600 | | 5 | | 05'58" (+00'15") | 400 / 2000 |
| 6 | | 06'03" (+00'20") | 400 / 2400 | | 7 | | 05'57" (+00'14") | 400 / 2800 | | 8 | | 05'54" (+00'11") | 400 / 3199 | | 9 | | 05'55" (+00'12") | 400 / 3599 | | 10 | | 06'00" (+00'17") | 400 / 3999 | | 11 | | 05'54" (+00'11") | 400 / 4399 | | 12 | | 05'57" (+00'14") | 400 / 4800 | | 13 | | 05'52" (+00'09") | 400 / 5200 | | 14 | | 05'54" (+00'11") | 400 / 5600 | | 15 | | 05'51" (+00'08") | 400 / 6000 | | 16 | | 06'18" (+00'35") | 400 / 6400 | | 17 | | 05'54" (+00'11") | 400 / 6800 | | 18 | | 05'58" (+00'15") | 400 / 7200 | | 19 | | 05'50" (+00'07") | 400 / 7600 | | 20 | | 05'50" (+00'07") | 400 / 8000 | | 21 | | 05'52" (+00'09") | 400 / 8400 | | 22 | | 05'51" (+00'08") | 400 / 8800 | | 23 | | 05'48" (+00'05") | 400 / 9200 | | 24 | | 05'44" (+00'01") | 400 / 9600 | | 25 | | 06'17" (+00'34") | 400 / 10000 | | 26 | | 05'53" (+00'10") | 400 / 10400 | | 27 | | 05'43" | 400 / 10800 | | 28 | | 05'52" (+00'09") | 400 / 11200 | | 29 | | 05'49" (+00'06") | 400 / 11600 | | 30 | | 05'50" (+00'07") | 400 / 12000 | | 31 | | 05'54" (+00'11") | 400 / 12400 | | 32 | | 06'14" (+00'31") | 400 / 12800 | | 33 | | 05'56" (+00'13") | 400 / 13200 | | 34 | | 05'51" (+00'08") | 400 / 13600 | | 35 | | 05'51" (+00'08") | 400 / 14000 | | 36 | | 05'59" (+00'16") | 400 / 14400 | | 37 | | 05'54" (+00'11") | 400 / 14800 | | 38 | | 06'10" (+00'27") | 400 / 15200 | | 39 | | 06'43" (+01'00") | 400 / 15600 | | 40 | | 05'53" (+00'10") | 400 / 16000 | | 41 | | 05'57" (+00'14") | 400 / 16400 | | 42 | | 05'59" (+00'16") | 400 / 16800 | | 43 | | 06'02" (+00'19") | 400 / 17200 | | 44 | | 05'50" (+00'07") | 400 / 17600 | | 45 | | 06'17" (+00'34") | 400 / 18000 | | 46 | | 06'33" (+00'50") | 400 / 18400 | | 47 | | 09'24" (+03'41") | 400 / 18799 | | 48 | | 07'14" (+01'31") | 400 / 19199 | | 49 | | 06'32" (+00'49") | 400 / 19599 | | 50 | | 06'11" (+00'28") | 400 / 19999 | | 51 | | 06'05" (+00'22") | 400 / 20399 | | 52 | | 06'09" (+00'26") | 400 / 20799 | | 53 | | 05'24" | 321 / 21121 |
賽前宣言: 自己的地方一定要來 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 90.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'53" | 00:11'55" | | 3 | 06'01" | 00:17'56" | | 4 | 05'56" | 00:23'52" | | 5 | 05'55" | 00:29'47" | | 6 | 05'53" | 00:35'40" | | 7 | 06'05" | 00:41'45" | | 8 | 05'52" | 00:47'37" | | 9 | 05'52" | 00:53'29" | | 10 | 05'58" | 00:59'27" | | 11 | 05'50" | 01:05'17" | | 12 | 05'50" | 01:11'07" | | 13 | 06'03" | 01:17'10" | | 14 | 05'53" | 01:23'03" | | 15 | 05'58" | 01:29'01" | | 16 | 06'18" | 01:35'19" | | 17 | 05'58" | 01:41'17" | | 18 | 06'05" | 01:47'22" | | 19 | 07'54" | 01:55'16" | | 20 | 06'29" | 02:01'45" | | 21 | 06'05" | 02:07'50" | | 21.1 | 04'32" | 02:08'23" |
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