6.0 km | 00:36:19 | 06:03/km日期: 2017-05-15 18:07 - 卡路里: 486 Cal - 溫度: 19°C - 濕度: 51%
Pace: 06'06" / 06'03" / 06'00" / 06'08" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 495 / 495 |
| 2 | | 05'52" | 502 / 998 |
| 3 | | 05'59" (+00'07") | 500 / 1499 |
| 4 | | 06'08" (+00'16") | 496 / 1996 |
| 5 | | 06'02" (+00'10") | 495 / 2492 |
| 6 | | 06'03" (+00'11") | 509 / 3001 |
| 7 | | 06'10" (+00'18") | 505 / 3506 |
| 8 | | 05'52" | 491 / 3997 |
| 9 | | 06'13" (+00'21") | 501 / 4499 |
| 10 | | 05'59" (+00'07") | 509 / 5008 |
| 11 | | 06'14" (+00'22") | 494 / 5502 |
| 12 | | 05'51" | 498 / 6001 |
維持體能
#難得今天不太熱
#提升體能壘球籃球更持久
5月累積里程 :
44.98 km 
nike AIR RELENTLESS 5 MSL 累積 :
461.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'08" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6.0 | 06'00" | 00:36'19" |
展開計圈分析
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