|  50.3 km | 02:48:14 | 17.9 km/h日期: 2017-05-09 09:41 - 總爬升: 471 m - 平均心率: 122 - 卡路里: 1764 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-26.08) | 1004 / 1004 | | 2 | | 26.67 (-24.76) | 1004 / 2008 | | 3 | | 30.00 (-21.43) | 1010 / 3018 | | 4 | | 26.67 (-24.76) | 1001 / 4020 | | 5 | | 29.03 (-22.40) | 1011 / 5032 |
| 6 | | 24.83 (-26.60) | 1009 / 6041 | | 7 | | 30.00 (-21.43) | 1012 / 7053 | | 8 | | 23.84 (-27.59) | 1002 / 8055 | | 9 | | 23.38 (-28.05) | 1000 / 9056 | | 10 | | 26.09 (-25.34) | 1007 / 10063 | | 11 | | 24.00 (-27.43) | 1006 / 11069 | | 12 | | 23.68 (-27.74) | 1002 / 12072 | | 13 | | 15.06 (-36.37) | 1002 / 13074 | | 14 | | 16.36 (-35.06) | 1009 / 14084 | | 15 | | 25.71 (-25.71) | 1010 / 15094 | | 16 | | 22.64 (-28.79) | 1000 / 16095 | | 17 | | 11.01 (-40.42) | 1004 / 17099 | | 18 | | 9.07 (-42.36) | 1001 / 18101 | | 19 | | 9.28 (-42.15) | 1005 / 19106 | | 20 | | 8.91 (-42.52) | 1006 / 20113 | | 21 | | 12.08 (-39.35) | 1002 / 21115 | | 22 | | 11.29 (-40.14) | 1009 / 22125 | | 23 | | 15.58 (-35.84) | 1004 / 23129 | | 24 | | 12.16 (-39.27) | 1009 / 24138 | | 25 | | 14.57 (-36.85) | 1010 / 25149 | | 26 | | 14.81 (-36.61) | 1001 / 26150 | | 27 | | 27.91 (-23.52) | 1006 / 27157 | | 28 | | 26.87 (-24.56) | 1013 / 28170 | | 29 | | 38.71 (-12.72) | 1002 / 29172 | | 30 | | 40.45 (-10.98) | 1005 / 30178 | | 31 | | 33.03 (-18.40) | 1010 / 31188 | | 32 | | 51.43 | 1002 / 32190 | | 33 | | 43.37 (-8.06) | 1009 / 33200 | | 34 | | 48.00 (-3.43) | 1009 / 34209 | | 35 | | 30.77 (-20.66) | 1010 / 35220 | | 36 | | 22.22 (-29.21) | 1009 / 36229 | | 37 | | 22.78 (-28.64) | 1004 / 37234 | | 38 | | 14.40 (-37.03) | 1009 / 38244 | | 39 | | 16.36 (-35.06) | 1011 / 39255 | | 40 | | 19.89 (-31.54) | 1002 / 40258 | | 41 | | 18.65 (-32.78) | 1005 / 41263 | | 42 | | 11.96 (-39.47) | 1009 / 42272 | | 43 | | 13.09 (-38.34) | 1001 / 43273 | | 44 | | 18.27 (-33.15) | 1011 / 44285 | | 45 | | 20.93 (-30.50) | 1006 / 45291 | | 46 | | 17.73 (-33.69) | 1000 / 46292 | | 47 | | 20.57 (-30.86) | 1002 / 47294 | | 48 | | 23.84 (-27.59) | 1005 / 48299 | | 49 | | 11.65 (-39.78) | 1003 / 49303 | | 50 | | 6.95 (-44.48) | 1006 / 50309 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 242.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -2.1 % | | 2 | 26.5 | 2.3 % | | 3 | 29.5 | -1.5 % | | 4 | 26.5 | -0.5 % | | 5 | 29.0 | 1.0 % | | 6 | 24.7 | -0.4 % | | 7 | 29.3 | 1.0 % | | 8 | 23.4 | 1.5 % | | 9 | 23.2 | 1.0 % | | 10 | 25.7 | 3.0 % | | 11 | 24.0 | -1.3 % | | 12 | 26.1 | 2.0 % | | 13 | 14.2 | -1.9 % | | 14 | 16.2 | 1.7 % | | 15 | 25.4 | 2.0 % | | 16 | 23.1 | 1.8 % | | 17 | 11.2 | 4.4 % | | 18 | 9.0 | 6.9 % | | 19 | 9.3 | 5.6 % | | 20 | 8.8 | 6.0 % | | 21 | 12.0 | 4.0 % | | 22 | 11.4 | 4.2 % | | 23 | 14.8 | 3.4 % | | 24 | 12.2 | 4.2 % | | 25 | 16.7 | 3.0 % | | 26 | 12.8 | -1.1 % | | 27 | 26.5 | -3.8 % | | 28 | 27.3 | -2.0 % | | 29 | 36.4 | -4.3 % | | 30 | 40.0 | -4.1 % | | 31 | 33.0 | -4.8 % | | 32 | 50.0 | -6.6 % | | 33 | 43.4 | -5.3 % | | 34 | 46.2 | -5.7 % | | 35 | 32.1 | -2.3 % | | 36 | 23.4 | -1.7 % | | 37 | 21.1 | 1.2 % | | 38 | 14.5 | 1.4 % | | 39 | 16.1 | -1.8 % | | 40 | 21.4 | -0.8 % | | 41 | 17.3 | -1.0 % | | 42 | 12.1 | 1.6 % | | 43 | 12.9 | -0.6 % | | 44 | 18.5 | -1.7 % | | 45 | 20.0 | -0.4 % | | 46 | 17.7 | -2.2 % | | 47 | 20.7 | -0.6 % | | 48 | 24.3 | 1.5 % | | 49 | 14.6 | -2.4 % | | 50 | 6.3 | -2.4 % | | 50.3 | 8.9 | -8.7 % |
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