18.3 km | 01:54:00 | 06:13/km日期: 2017-05-21 17:59 - 總爬升: 468 m - 地點: 關渡竹圍山腰路 - 天氣: 舒適 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 06'02" / 05'45" / 05'34" / 05'45" / 06'51" / 06'24" / 06'58" / 06'07" / 05'20" / 05'58" / 05'54" / 06'08" / 07'16" / 05'42" / 05'39" / 08'37" / 06'42" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+01'31") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 |
| 7 | | 06'58" (+01'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 07'08" (+01'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 1000 / 15000 |
| 16 | | 08'37" (+03'18") | 1000 / 16000 |
| 17 | | 06'41" (+01'22") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'24" (+00'05") | 315 / 18315 |
昨天跟阿鎧，今天跟鄰居阿德跑山腰路，感覺年輕就是本錢，我真的追不上兩位年輕人啊~~~
今天最開心的是，腳指甲傷終於好大半了，可以穿鞋跑山路，不用一直依賴Y拖了~
5月累積里程 :
421.64 km 
Mizuno WAVE RIDER 20 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 06'51" | 00:29'57" |
| 6 | 06'24" | 00:36'21" |
| 7 | 06'58" | 00:43'19" |
| 8 | 06'07" | 00:49'26" |
| 9 | 05'20" | 00:54'46" |
| 10 | 05'58" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 06'08" | 01:12'46" |
| 13 | 07'16" | 01:20'02" |
| 14 | 05'42" | 01:25'44" |
| 15 | 05'39" | 01:31'23" |
| 16 | 08'37" | 01:40'00" |
| 17 | 06'42" | 01:46'42" |
| 18 | 05'35" | 01:52'17" |
| 18.3 | 05'23" | 01:53'59" |
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