10.9 km | 00:57:34 | 05:17/km日期: 2013-11-05 16:38 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'12" / 05'43" / 05'35" / 05'15" / 05'10" / 05'04" / 04'54" / 05'24" / 05'13" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1014 / 1014 |
| 2 | | 05'43" (+00'46") | 1017 / 2032 |
| 3 | | 05'29" (+00'32") | 1019 / 3051 |
| 4 | | 05'15" (+00'18") | 1008 / 4059 |
| 5 | | 05'11" (+00'14") | 1015 / 5075 |
| 6 | | 05'02" (+00'05") | 1016 / 6092 |
| 7 | | 04'57" | 1018 / 7110 |
| 8 | | 05'21" (+00'24") | 1020 / 8130 |
| 9 | | 05'14" (+00'17") | 1010 / 9141 |
| 10 | | 05'13" (+00'16") | 1025 / 10167 |
| 11 | | 05'32" (+00'35") | 716 / 10883 |
11月累積里程 :
348.45 km 
ASICS hyper speed4 28 累積 :
1954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'43" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'04" | 00:31'59" |
| 7 | 04'54" | 00:36'53" |
| 8 | 05'24" | 00:42'17" |
| 9 | 05'13" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 10.9 | 05'30" | 00:57'34" |
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