21.0 km | 02:21:45 | 06:44/km日期: 2017-04-29 05:27 - 地點: 歸仁紅瓦國小 - 天氣: 晴 - 卡路里: 1039 Cal - 總步數: 24044 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'32" / 06'36" / 06'21" / 06'18" / 06'20" / 06'29" / 06'28" / 06'42" / 07'15" / 05'29" / 07'09" / 06'31" / 06'12" / 06'06" / 06'07" / 05'57" / 06'24" / 06'25" / 06'30" / 06'55" / 10'07" / 716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'45") | 1006 / 1006 | 180 / 85 |
| 2 | | 06'34" (+00'50") | 1003 / 2010 | 180 / 84 |
| 3 | | 06'17" (+00'33") | 1008 / 3018 | 182 / 86 |
| 4 | | 06'17" (+00'33") | 1000 / 4019 | 180 / 87 |
| 5 | | 06'19" (+00'35") | 1001 / 5020 | 179 / 88 |
| 6 | | 06'30" (+00'46") | 1007 / 6028 | 177 / 86 |
| 7 | | 06'24" (+00'40") | 1006 / 7034 | 178 / 87 |
| 8 | | 06'41" (+00'57") | 1004 / 8038 | 175 / 85 |
| 9 | | 07'11" (+01'27") | 1005 / 9044 | 167 / 83 |
| 10 | | 07'15" (+01'31") | 1001 / 10045 | 161 / 85 |
| 11 | | 07'19" (+01'35") | 1008 / 11053 | 168 / 81 |
| 12 | | 06'13" (+00'29") | 1003 / 12057 | 181 / 88 |
| 13 | | 06'12" (+00'28") | 1008 / 13065 | 183 / 87 |
| 14 | | 06'09" (+00'25") | 1008 / 14074 | 179 / 90 |
| 15 | | 05'44" | 1002 / 15077 | 179 / 96 |
| 16 | | 06'17" (+00'33") | 1006 / 16084 | 178 / 89 |
| 17 | | 06'19" (+00'35") | 1000 / 17085 | 176 / 89 |
| 18 | | 06'38" (+00'54") | 1001 / 18086 | 178 / 84 |
| 19 | | 06'39" (+00'55") | 1001 / 19088 | 173 / 86 |
| 20 | | 06'43" (+00'59") | 1002 / 20090 | 177 / 83 |
| 21 | | 10'42" (+04'58") | 1004 / 21095 | 81 / 115 |
快兩個月沒跑過半馬了，荒廢許久，今天振作一下，半馬到手
4月累積里程 :
54.35 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'29" | 00:38'36" |
| 7 | 06'28" | 00:45'04" |
| 8 | 06'42" | 00:51'46" |
| 9 | 07'15" | 00:59'01" |
| 10 | 05'29" | 01:04'30" |
| 11 | 07'09" | 01:11'39" |
| 12 | 06'31" | 01:18'10" |
| 13 | 06'12" | 01:24'22" |
| 14 | 06'06" | 01:30'28" |
| 15 | 06'07" | 01:36'35" |
| 16 | 05'57" | 01:42'32" |
| 17 | 06'24" | 01:48'56" |
| 18 | 06'25" | 01:55'21" |
| 19 | 06'30" | 02:01'51" |
| 20 | 06'55" | 02:08'46" |
| 21 | 10'07" | 02:18'53" |
| 21.0 | 682'32" | 02:21'45" |
展開計圈分析
留言 
