15.4 km | 01:34:10 | 06:07/km日期: 2017-05-19 06:20 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 69%
Pace: 06'23" / 06'16" / 06'12" / 06'11" / 06'01" / 06'04" / 06'01" / 06'06" / 06'05" / 06'06" / 06'09" / 06'16" / 06'08" / 06'05" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'38" | 386 / 15386 |
有試著更早起床、超級掙扎的，哈哈哈哈、15k收工回家拉筋、等待禮拜日崩潰的到來⋯⋯大家小週末運動愉悅～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
215.65 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'01" | 00:43'08" |
| 8 | 06'06" | 00:49'14" |
| 9 | 06'05" | 00:55'19" |
| 10 | 06'06" | 01:01'25" |
| 11 | 06'09" | 01:07'34" |
| 12 | 06'16" | 01:13'50" |
| 13 | 06'08" | 01:19'58" |
| 14 | 06'05" | 01:26'03" |
| 15 | 05'56" | 01:31'59" |
| 15.4 | 05'38" | 01:34'10" |
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