10.7 km | 01:16:38 | 07:10/km日期: 2017-05-16 18:14 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 07'25" / 06'35" / 06'54" / 07'12" / 06'58" / 06'49" / 06'28" / 11'58" / 06'11" / 06'16" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 07'11" (+01'01") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 13'37" (+07'27") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'35" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 07'12" | 00:28'06" |
| 5 | 06'58" | 00:35'04" |
| 6 | 06'49" | 00:41'53" |
| 7 | 06'28" | 00:48'21" |
| 8 | 11'58" | 01:00'19" |
| 9 | 06'11" | 01:06'30" |
| 10 | 06'16" | 01:12'46" |
| 10.7 | 13'37" | 01:22'12" |
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