12.2 km | 01:24:39 | 06:57/km日期: 2017-05-14 06:02 - 總爬升: 188 m - 平均心率: 172 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 08'16" / 07'10" / 06'22" / 06'23" / 06'14" / 06'31" / 07'09" / 07'09" / 07'12" / 07'16" / 07'35" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 07'08" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+00'58") | 1000 / 9000 |
| 10 | | 07'16" (+01'03") | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 1000 / 11000 |
| 12 | | 07'02" (+00'49") | 1000 / 12000 |
| 13 | | 07'00" (+00'47") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 108.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'10" | 00:15'26" |
| 3 | 06'22" | 00:21'48" |
| 4 | 06'23" | 00:28'11" |
| 5 | 06'14" | 00:34'25" |
| 6 | 06'31" | 00:40'56" |
| 7 | 07'09" | 00:48'05" |
| 8 | 07'09" | 00:55'14" |
| 9 | 07'12" | 01:02'26" |
| 10 | 07'16" | 01:09'42" |
| 11 | 07'35" | 01:17'17" |
| 12 | 07'02" | 01:24'19" |
| 12.2 | 07'01" | 01:25'24" |
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