| 昨晚下班後沒睡好，早上再補個眠還算Ok。
這次保守的跑，連暖身都只暖500m節省體力，因為被wings for life 那次嚇到了，怕隨時會爆掉。
所以就識相點，順順跑完就好，至少都沒用走的，總算沒掰咖了。
維他露系列飲料的確有冰，簡直荒漠甘泉，感謝感謝。 賽後評分: 西瓜好吃，便當不錯，飲料有冰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 182.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'52" | 00:09'42" | | 3 | 05'05" | 00:14'47" | | 4 | 05'04" | 00:19'51" | | 5 | 05'12" | 00:25'03" | | 6 | 05'05" | 00:30'08" | | 7 | 04'57" | 00:35'05" | | 8 | 05'07" | 00:40'12" | | 9 | 05'02" | 00:45'14" | | 10 | 05'04" | 00:50'18" | | 11 | 05'13" | 00:55'31" | | 12 | 05'05" | 01:00'36" | | 13 | 05'03" | 01:05'39" | | 14 | 05'04" | 01:10'43" | | 15 | 05'11" | 01:15'54" | | 16 | 05'27" | 01:21'21" | | 17 | 05'06" | 01:26'27" | | 18 | 05'13" | 01:31'40" | | 19 | 05'10" | 01:36'50" | | 20 | 05'24" | 01:42'14" | | 21 | 05'18" | 01:47'32" | | 22 | 05'10" | 01:52'42" | | 23 | 05'11" | 01:57'53" | | 24 | 05'27" | 02:03'20" | | 25 | 05'29" | 02:08'49" | | 26 | 05'39" | 02:14'28" | | 27 | 05'44" | 02:20'12" | | 28 | 05'41" | 02:25'53" | | 29 | 05'56" | 02:31'49" | | 30 | 05'45" | 02:37'34" | | 31 | 05'56" | 02:43'30" | | 32 | 05'45" | 02:49'15" | | 33 | 06'12" | 02:55'27" | | 34 | 05'57" | 03:01'24" | | 35 | 06'09" | 03:07'33" | | 36 | 05'58" | 03:13'31" | | 37 | 06'14" | 03:19'45" | | 38 | 07'14" | 03:26'59" | | 39 | 06'04" | 03:33'03" | | 40 | 06'01" | 03:39'04" | | 41 | 06'06" | 03:45'10" | | 42 | 05'53" | 03:51'03" | | 42.8 | 05'31" | 03:55'38" |
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43.0 km | 03:55:38 | 05:28/km | 第18馬
台北市
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