6.1 km | 01:02:50 | 10:17/km日期: 2017-05-17 18:44 - 平均心率: 134 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 08'58" / 06'05" / 08'51" / 06'32" / 06'51" / 13'47" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 30'58" (+27'31") | 51 / 451 |
| 3 | | 03'34" (+00'07") | 400 / 851 |
| 4 | | 25'05" (+21'38") | 58 / 909 |
| 5 | | 03'44" (+00'17") | 400 / 1309 |
| 6 | | 32'59" (+29'32") | 40 / 1350 |
| 7 | | 03'50" (+00'23") | 400 / 1750 |
| 8 | | 27'32" (+24'05") | 46 / 1796 |
| 9 | | 03'54" (+00'27") | 400 / 2196 |
| 10 | | 42'48" (+39'21") | 92 / 2289 |
| 11 | | 03'45" (+00'18") | 400 / 2689 |
| 12 | | 32'35" (+29'08") | 48 / 2738 |
| 13 | | 03'54" (+00'27") | 400 / 3138 |
| 14 | | 27'01" (+23'34") | 58 / 3196 |
| 15 | | 03'36" (+00'09") | 400 / 3596 |
| 16 | | 29'14" (+25'47") | 53 / 3650 |
| 17 | | 03'54" (+00'27") | 400 / 4050 |
| 18 | | 28'42" (+25'15") | 56 / 4106 |
| 19 | | 03'51" (+00'24") | 400 / 4506 |
| 20 | | 25'46" (+22'19") | 61 / 4568 |
| 21 | | 03'54" (+00'27") | 400 / 4968 |
| 22 | | 26'32" (+23'05") | 61 / 5030 |
| 23 | | 04'00" (+00'33") | 400 / 5430 |
| 24 | | 29'35" (+26'08") | 54 / 5484 |
| 25 | | 03'52" (+00'25") | 400 / 5884 |
| 26 | | 01:39'12" (+35'45") | 224 / 6109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'05" | 00:15'03" |
| 3 | 08'51" | 00:23'54" |
| 4 | 06'32" | 00:30'26" |
| 5 | 06'51" | 00:37'17" |
| 6 | 13'47" | 00:51'04" |
| 6.1 | 133'11" | 01:05'36" |
展開計圈分析
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