| 賽後評分: 補給品一般～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 189.23 km  Ｂrooks Ghost 7 累積 : 3260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'57" | 00:12'25" | | 3 | 06'04" | 00:18'29" | | 4 | 06'09" | 00:24'38" | | 5 | 06'21" | 00:30'59" | | 6 | 06'18" | 00:37'17" | | 7 | 06'28" | 00:43'45" | | 8 | 07'36" | 00:51'21" | | 9 | 06'37" | 00:57'58" | | 10 | 06'45" | 01:04'43" | | 11 | 06'54" | 01:11'37" | | 12 | 06'53" | 01:18'30" | | 13 | 06'54" | 01:25'24" | | 14 | 07'36" | 01:33'00" | | 15 | 06'53" | 01:39'53" | | 16 | 06'53" | 01:46'46" | | 17 | 07'08" | 01:53'54" | | 18 | 06'38" | 02:00'32" | | 19 | 06'54" | 02:07'26" | | 20 | 08'37" | 02:16'03" | | 21 | 08'01" | 02:24'04" | | 22 | 08'02" | 02:32'06" | | 23 | 07'59" | 02:40'05" | | 24 | 10'32" | 02:50'37" | | 25 | 07'42" | 02:58'19" | | 26 | 08'51" | 03:07'10" | | 27 | 09'07" | 03:16'17" | | 28 | 08'46" | 03:25'03" | | 29 | 09'03" | 03:34'06" | | 30 | 07'39" | 03:41'45" | | 31 | 08'31" | 03:50'16" | | 32 | 08'44" | 03:59'00" | | 33 | 09'48" | 04:08'48" | | 34 | 07'48" | 04:16'36" | | 35 | 08'36" | 04:25'12" | | 36 | 07'32" | 04:32'44" | | 37 | 08'55" | 04:41'39" | | 38 | 08'20" | 04:49'59" | | 39 | 08'05" | 04:58'04" | | 40 | 08'31" | 05:06'35" | | 41 | 08'53" | 05:15'28" | | 42 | 08'41" | 05:24'09" | | 42.7 | 24'56" | 05:42'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:29:53 | 07:40/km | 第36馬
桃園
留言 
展開計圈分析
