7.4 km | 00:40:27 | 05:29/km日期: 2017-05-17 19:22 - 卡路里: 430 Cal - 總步數: 6052 - 平均步頻: 149 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 89%
Pace: 06'04" / 09'02" / 03'56" / 04'24" / 04'26" / 04'08" / 04'19" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+02'39") | 1634 / 1634 | 170 / 97 |
| 2 | | 08:04'29" (+01'10") | 8 / 1642 | 23 / 8 |
| 3 | | 03'19" | 611 / 2254 | 187 / 160 |
| 4 | | 05'31" (+02'12") | 196 / 2450 | 171 / 105 |
| 5 | | 03'36" (+00'17") | 604 / 3054 | 183 / 151 |
| 6 | | 05'47" (+02'28") | 216 / 3270 | 166 / 103 |
| 7 | | 03'45" (+00'26") | 603 / 3874 | 180 / 147 |
| 8 | | 05'29" (+02'10") | 215 / 4089 | 167 / 108 |
| 9 | | 03'55" (+00'36") | 602 / 4691 | 176 / 144 |
| 10 | | 05'46" (+02'27") | 201 / 4893 | 166 / 104 |
| 11 | | 03'53" (+00'34") | 638 / 5531 | 176 / 145 |
| 12 | | 05'17" (+01'58") | 188 / 5719 | 166 / 113 |
| 13 | | 03'56" (+00'37") | 609 / 6329 | 176 / 143 |
| 14 | | 05'59" (+02'40") | 208 / 6538 | 166 / 100 |
| 15 | | 03'49" (+00'30") | 601 / 7140 | 166 / 157 |
| 16 | | 06'48" (+03'29") | 205 / 7345 | 158 / 92 |
| 17 | | 04:12'56" (+09'37") | 8 / 7354 | 23 / 17 |
5月累積里程 :
121.23 km 
Asics TARTHERZEAL TS 4-wide (虎走4寬楦) 累積 :
811.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'02" | 00:15'06" |
| 3 | 03'56" | 00:19'02" |
| 4 | 04'24" | 00:23'26" |
| 5 | 04'26" | 00:27'52" |
| 6 | 04'08" | 00:32'00" |
| 7 | 04'19" | 00:36'19" |
| 7.4 | 11'38" | 00:40'27" |
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