9.7 km | 01:09:23 | 07:11/km日期: 2017-05-07 19:00 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 06'23" / 06'47" / 07'09" / 07'04" / 08'04" / 07'11" / 07'19" / 08'13" / 07'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+00'40") | 1000 / 4000 |
| 5 | | 08'03" (+01'40") | 1000 / 5000 |
| 6 | | 07'10" (+00'47") | 1000 / 6000 |
| 7 | | 07'19" (+00'56") | 1000 / 7000 |
| 8 | | 08'12" (+01'49") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'01") | 655 / 9655 |
5月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 07'09" | 00:20'19" |
| 4 | 07'04" | 00:27'23" |
| 5 | 08'04" | 00:35'27" |
| 6 | 07'11" | 00:42'38" |
| 7 | 07'19" | 00:49'57" |
| 8 | 08'13" | 00:58'10" |
| 9 | 07'01" | 01:05'11" |
| 9.7 | 06'25" | 01:09'24" |
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