5.3 km | 00:30:47 | 05:51/km日期: 2013-11-07 17:30 - 卡路里: 425 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'52" / 05'42" / 05'57" / 05'55" / 05'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 196 / 196 |
| 2 | | 05'43" (+00'12") | 203 / 400 |
| 3 | | 05'56" (+00'25") | 193 / 594 |
| 4 | | 05'45" (+00'14") | 211 / 805 |
| 5 | | 05'51" (+00'20") | 193 / 998 |
| 6 | | 05'35" (+00'04") | 208 / 1207 |
| 7 | | 05'42" (+00'11") | 189 / 1396 |
| 8 | | 05'35" (+00'04") | 205 / 1602 |
| 9 | | 05'49" (+00'18") | 205 / 1808 |
| 10 | | 05'51" (+00'20") | 196 / 2005 |
| 11 | | 05'50" (+00'19") | 205 / 2210 |
| 12 | | 06'00" (+00'29") | 199 / 2410 |
| 13 | | 06'02" (+00'31") | 201 / 2612 |
| 14 | | 05'51" (+00'20") | 204 / 2817 |
| 15 | | 06'06" (+00'35") | 191 / 3008 |
| 16 | | 06'06" (+00'35") | 202 / 3210 |
| 17 | | 05'37" (+00'06") | 204 / 3414 |
| 18 | | 05'55" (+00'24") | 205 / 3619 |
| 19 | | 05'57" (+00'26") | 201 / 3821 |
| 20 | | 06'00" (+00'29") | 196 / 4018 |
| 21 | | 05'37" (+00'06") | 201 / 4219 |
| 22 | | 05'31" | 204 / 4424 |
| 23 | | 05'52" (+00'21") | 195 / 4619 |
| 24 | | 05'46" (+00'15") | 201 / 4821 |
| 25 | | 05'33" (+00'02") | 207 / 5028 |
| 26 | | 05'47" (+00'16") | 201 / 5230 |
| 27 | | 06'28" (+00'57") | 54 / 5284 |
11月累積里程 :
99.40 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 5.3 | 06'31" | 00:30'47" |
展開計圈分析
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