| 43.0 km | 04:11:12 | 05:50/km | 第52馬官方成績 | 日期 | 2017-05-13 | 成績 | 04:11:12 | 總名次 | 105 / 944 | 分組名次 | 33 / 281 | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+00'34") | 00:48'02" | | 00:23'44" | | 00:24'01" (+00'17") | 00:50'53" (+02'51") | | 00:26'52" (+03'08") | | 00:31'12" (+07'28") | 01:07'56" (+19'54") | | 00:36'44" (+13'00") | | 00:37'07" (+13'23") | 01:09'39" (+21'37") | | 00:32'32" (+08'48") | |
日期: 2017-05-13 16:30 - 卡路里: 2322 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'31") | 1000 / 1000 | 2 | | 04'46" (+00'25") | 1000 / 2000 | 3 | | 04'44" (+00'23") | 1000 / 3000 | 4 | | 04'50" (+00'29") | 1000 / 4000 | 5 | | 05'03" (+00'42") | 1000 / 5000 |
6 | | 04'50" (+00'29") | 1000 / 6000 | 7 | | 04'57" (+00'36") | 1000 / 7000 | 8 | | 04'52" (+00'31") | 1000 / 8000 | 9 | | 04'21" | 1000 / 9000 | 10 | | 04'40" (+00'19") | 1000 / 10000 | 11 | | 04'59" (+00'38") | 1000 / 11000 | 12 | | 04'48" (+00'27") | 1000 / 12000 | 13 | | 04'44" (+00'23") | 1000 / 13000 | 14 | | 04'43" (+00'22") | 1000 / 14000 | 15 | | 04'45" (+00'24") | 1000 / 15000 | 16 | | 04'53" (+00'32") | 1000 / 16000 | 17 | | 04'56" (+00'35") | 1000 / 17000 | 18 | | 05'06" (+00'45") | 1000 / 18000 | 19 | | 05'35" (+01'14") | 1000 / 19000 | 20 | | 06'20" (+01'59") | 1000 / 20000 | 21 | | 05'49" (+01'28") | 1000 / 21000 | 22 | | 05'47" (+01'26") | 1000 / 22000 | 23 | | 06'44" (+02'23") | 1000 / 23000 | 24 | | 06'32" (+02'11") | 1000 / 24000 | 25 | | 06'17" (+01'56") | 1000 / 25000 | 26 | | 07'14" (+02'53") | 1000 / 26000 | 27 | | 07'02" (+02'41") | 1000 / 27000 | 28 | | 06'44" (+02'23") | 1000 / 28000 | 29 | | 08'53" (+04'32") | 1000 / 29000 | 30 | | 06'49" (+02'28") | 1000 / 30000 | 31 | | 08'12" (+03'51") | 1000 / 31000 | 32 | | 07'01" (+02'40") | 1000 / 32000 | 33 | | 08'13" (+03'52") | 1000 / 33000 | 34 | | 06'26" (+02'05") | 1000 / 34000 | 35 | | 07'12" (+02'51") | 1000 / 35000 | 36 | | 06'27" (+02'06") | 1000 / 36000 | 37 | | 07'07" (+02'46") | 1000 / 37000 | 38 | | 06'41" (+02'20") | 1000 / 38000 | 39 | | 06'08" (+01'47") | 1000 / 39000 | 40 | | 06'06" (+01'45") | 1000 / 40000 | 41 | | 06'04" (+01'43") | 1000 / 41000 | 42 | | 05'39" (+01'18") | 1000 / 42000 | 43 | | 05'10" (+00'49") | 592 / 42592 |
賽前宣言: 😊 賽後評分: 中規中矩 給 3 星 5月累積里程 : 175.94 km Skechers GO RUN 4(白x藍) 累積 : 601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'47" | 00:09'40" | 3 | 04'44" | 00:14'24" | 4 | 04'50" | 00:19'14" | 5 | 05'04" | 00:24'18" | 6 | 04'51" | 00:29'09" | 7 | 04'58" | 00:34'07" | 8 | 04'53" | 00:39'00" | 9 | 04'21" | 00:43'21" | 10 | 04'41" | 00:48'02" | 11 | 04'59" | 00:53'01" | 12 | 04'49" | 00:57'50" | 13 | 04'44" | 01:02'34" | 14 | 04'43" | 01:07'17" | 15 | 04'46" | 01:12'03" | 16 | 04'54" | 01:16'57" | 17 | 04'55" | 01:21'52" | 18 | 05'07" | 01:26'59" | 19 | 05'35" | 01:32'34" | 20 | 06'21" | 01:38'55" | 21 | 05'49" | 01:44'44" | 22 | 05'48" | 01:50'32" | 23 | 06'45" | 01:57'17" | 24 | 06'32" | 02:03'49" | 25 | 06'18" | 02:10'07" | 26 | 07'14" | 02:17'21" | 27 | 07'02" | 02:24'23" | 28 | 06'45" | 02:31'08" | 29 | 08'54" | 02:40'02" | 30 | 06'49" | 02:46'51" | 31 | 08'12" | 02:55'03" | 32 | 07'02" | 03:02'05" | 33 | 08'14" | 03:10'19" | 34 | 06'26" | 03:16'45" | 35 | 07'13" | 03:23'58" | 36 | 06'28" | 03:30'26" | 37 | 07'07" | 03:37'33" | 38 | 06'41" | 03:44'14" | 39 | 06'09" | 03:50'23" | 40 | 06'07" | 03:56'30" | 41 | 06'05" | 04:02'35" | 42 | 05'39" | 04:08'14" | 42.6 | 05'10" | 04:11'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|