15.3 km | 01:30:03 | 05:54/km日期: 2017-05-12 06:03 - 總爬升: 330 m - 地點: 亂跑 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'13" / 06'12" / 06'22" / 06'09" / 06'04" / 05'52" / 05'55" / 05'54" / 05'51" / 05'35" / 05'48" / 05'47" / 05'44" / 05'49" / 05'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 06'31" (+01'24") | 259 / 15259 |
D2
舒心晨跑，今天早上頭一次看到家裡附近的野貓在嘔吐?!
什麼啦 貓為什麼會嘔吐，昨天喝太多喔(誤XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
363.16 km 
saucony VIRRATA 2 累積 :
1139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 05'51" | 00:54'32" |
| 10 | 05'35" | 01:00'07" |
| 11 | 05'48" | 01:05'55" |
| 12 | 05'47" | 01:11'42" |
| 13 | 05'44" | 01:17'26" |
| 14 | 05'49" | 01:23'15" |
| 15 | 05'07" | 01:28'22" |
| 15.3 | 06'32" | 01:30'04" |
留言 
展開計圈分析
