半馬 | 02:48:41 | 07:59/km | 第4半馬| 官方成績 |
| 日期 | 2017-04-23 |
| 成績 | 02:48:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'26" | 01:07'13" |
| 00:35'47" (+04'21") |
| 00:38'43" (+07'17") | 01:27'17" (+20'04") |
| 00:48'34" (+17'08") |
|
日期: 2017-04-23 05:30 - 總爬升: 240 m - 平均心率: 156 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 07'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 08'02" (+02'00") | 1000 / 10000 |
| 11 | | 07'21" (+01'19") | 1000 / 11000 |
| 12 | | 07'25" (+01'23") | 1000 / 12000 |
| 13 | | 08'09" (+02'07") | 1000 / 13000 |
| 14 | | 07'29" (+01'27") | 1000 / 14000 |
| 15 | | 08'16" (+02'14") | 1000 / 15000 |
| 16 | | 08'12" (+02'10") | 1000 / 16000 |
| 17 | | 08'09" (+02'07") | 1000 / 17000 |
| 18 | | 10'58" (+04'56") | 1000 / 18000 |
| 19 | | 10'18" (+04'16") | 1000 / 19000 |
| 20 | | 10'55" (+04'53") | 1000 / 20000 |
| 21 | | 10'33" (+04'31") | 1000 / 21000 |
| 22 | | 10'21" (+04'19") | 350 / 21350 |
賽前宣言: 💪🏻💪🏻💪🏻🏃🏻♀️🏃🏻♀️🏃🏻♀️
賽後評分: ..
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 31.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'22" | 00:24'47" |
| 5 | 06'39" | 00:31'26" |
| 6 | 06'38" | 00:38'04" |
| 7 | 07'30" | 00:45'34" |
| 8 | 06'47" | 00:52'21" |
| 9 | 06'50" | 00:59'11" |
| 10 | 08'02" | 01:07'13" |
| 11 | 07'21" | 01:14'34" |
| 12 | 07'25" | 01:21'59" |
| 13 | 08'10" | 01:30'09" |
| 14 | 07'30" | 01:37'39" |
| 15 | 08'17" | 01:45'56" |
| 16 | 08'13" | 01:54'09" |
| 17 | 08'09" | 02:02'18" |
| 18 | 10'58" | 02:13'16" |
| 19 | 10'19" | 02:23'35" |
| 20 | 10'55" | 02:34'30" |
| 21 | 10'34" | 02:45'04" |
| 21.4 | 10'19" | 02:48'41" |
展開計圈分析
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