|  43.0 km | 04:12:19 | 05:52/km | 第78馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 04:12:19 | | 總名次 | 111 / 944 | | 分組名次 | 35 / 281 | | 平均速度 | 05:52/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:50'20" | | 00:25'25" (+00'30") | | 00:25'52" (+00'57") | 00:52'51" (+02'31") | | 00:26'59" (+02'04") | | 00:28'16" (+03'21") | 01:00'27" (+10'07") | | 00:32'11" (+07'16") | | 00:37'16" (+12'21") | 01:11'43" (+21'23") | | 00:34'27" (+09'32") | |
日期: 2017-05-13 16:30 - 平均心率: 148 - 卡路里: 2299 Cal - 總步數: 41511 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'31") | 1003 / 1003 | 162 / 116 | | 2 | | 04'47" | 1006 / 2009 | 172 / 120 | | 3 | | 04'51" (+00'04") | 1008 / 3017 | 175 / 117 | | 4 | | 04'50" (+00'03") | 1007 / 4025 | 179 / 115 | | 5 | | 05'07" (+00'20") | 1008 / 5033 | 174 / 111 |
| 6 | | 04'53" (+00'06") | 1004 / 6037 | 179 / 113 | | 7 | | 04'55" (+00'08") | 1007 / 7044 | 178 / 113 | | 8 | | 05'19" (+00'32") | 1003 / 8048 | 171 / 109 | | 9 | | 05'02" (+00'15") | 1002 / 9051 | 177 / 111 | | 10 | | 05'06" (+00'19") | 1006 / 10057 | 176 / 111 | | 11 | | 05'30" (+00'43") | 1002 / 11059 | 166 / 109 | | 12 | | 05'04" (+00'17") | 1003 / 12062 | 177 / 110 | | 13 | | 05'00" (+00'13") | 1006 / 13069 | 177 / 112 | | 14 | | 05'06" (+00'19") | 1009 / 14078 | 175 / 111 | | 15 | | 05'03" (+00'16") | 1007 / 15086 | 178 / 110 | | 16 | | 05'15" (+00'28") | 1002 / 16088 | 174 / 109 | | 17 | | 05'45" (+00'58") | 1000 / 17089 | 163 / 106 | | 18 | | 05'11" (+00'24") | 1003 / 18092 | 179 / 107 | | 19 | | 05'10" (+00'23") | 1006 / 19098 | 179 / 107 | | 20 | | 05'31" (+00'44") | 1002 / 20101 | 168 / 107 | | 21 | | 05'08" (+00'21") | 1004 / 21105 | 177 / 109 | | 22 | | 05'51" (+01'04") | 1008 / 22114 | 158 / 107 | | 23 | | 05'11" (+00'24") | 1000 / 23114 | 175 / 109 | | 24 | | 06'38" (+01'51") | 1008 / 24122 | 146 / 102 | | 25 | | 05'23" (+00'36") | 1002 / 25124 | 175 / 105 | | 26 | | 05'45" (+00'58") | 1002 / 26127 | 172 / 100 | | 27 | | 07'11" (+02'24") | 1005 / 27133 | 144 / 96 | | 28 | | 05'49" (+01'02") | 1004 / 28137 | 175 / 98 | | 29 | | 07'38" (+02'51") | 1002 / 29139 | 140 / 92 | | 30 | | 05'42" (+00'55") | 1007 / 30147 | 175 / 99 | | 31 | | 06'20" (+01'33") | 1004 / 31152 | 164 / 95 | | 32 | | 06'01" (+01'14") | 1003 / 32155 | 174 / 95 | | 33 | | 08'49" (+04'02") | 1001 / 33157 | 128 / 88 | | 34 | | 06'13" (+01'26") | 1001 / 34159 | 174 / 92 | | 35 | | 09'52" (+05'05") | 1003 / 35162 | 121 / 83 | | 36 | | 06'15" (+01'28") | 1005 / 36167 | 174 / 91 | | 37 | | 08'14" (+03'27") | 1007 / 37174 | 146 / 83 | | 38 | | 08'11" (+03'24") | 1001 / 38176 | 132 / 92 | | 39 | | 05'53" (+01'06") | 1009 / 39185 | 174 / 97 | | 40 | | 05'49" (+01'02") | 1007 / 40193 | 174 / 98 | | 41 | | 07'02" (+02'15") | 1000 / 41194 | 143 / 98 | | 42 | | 05'53" (+01'06") | 1004 / 42199 | 176 / 96 | | 43 | | 06'04" (+01'17") | 585 / 42784 | 170 / 96 |
賽前宣言: 賽後評分: 河濱道路跑二趟 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 269.18 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'46" | 00:09'57" | | 3 | 04'54" | 00:14'51" | | 4 | 04'53" | 00:19'44" | | 5 | 05'11" | 00:24'55" | | 6 | 04'55" | 00:29'50" | | 7 | 04'58" | 00:34'48" | | 8 | 05'21" | 00:40'09" | | 9 | 05'03" | 00:45'12" | | 10 | 05'08" | 00:50'20" | | 11 | 05'31" | 00:55'51" | | 12 | 05'06" | 01:00'57" | | 13 | 05'03" | 01:06'00" | | 14 | 05'06" | 01:11'06" | | 15 | 05'06" | 01:16'12" | | 16 | 05'19" | 01:21'31" | | 17 | 05'44" | 01:27'15" | | 18 | 05'09" | 01:32'24" | | 19 | 05'12" | 01:37'36" | | 20 | 05'35" | 01:43'11" | | 21 | 05'07" | 01:48'18" | | 22 | 05'54" | 01:54'12" | | 23 | 05'12" | 01:59'24" | | 24 | 06'40" | 02:06'04" | | 25 | 05'23" | 02:11'27" | | 26 | 05'48" | 02:17'15" | | 27 | 07'12" | 02:24'27" | | 28 | 05'49" | 02:30'16" | | 29 | 07'40" | 02:37'56" | | 30 | 05'42" | 02:43'38" | | 31 | 06'11" | 02:49'49" | | 32 | 06'16" | 02:56'05" | | 33 | 08'43" | 03:04'48" | | 34 | 06'14" | 03:11'02" | | 35 | 09'52" | 03:20'54" | | 36 | 06'14" | 03:27'08" | | 37 | 08'18" | 03:35'26" | | 38 | 08'04" | 03:43'30" | | 39 | 05'58" | 03:49'28" | | 40 | 05'53" | 03:55'21" | | 41 | 07'04" | 04:02'25" | | 42 | 05'48" | 04:08'13" | | 42.6 | 07'27" | 04:12'35" |
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