|  全馬 | 03:19:43 | 04:43/km | 第266馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 03:19:43 | | 總名次 | 10 / 503 | | 分組名次 | 1 / 163 | | 平均速度 | 04:43/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" | 00:42'34" | | 00:21'40" (+00'46") | | 00:22'06" (+01'12") | 00:44'18" (+01'44") | | 00:22'12" (+01'18") | | 00:23'03" (+02'09") | 00:46'41" (+04'07") | | 00:23'38" (+02'44") | | 00:25'17" (+04'23") | 00:50'41" (+08'07") | | 00:25'24" (+04'30") | |
日期: 2017-05-13 06:19 - 地點: 海軍桃園基地 - 天氣: 小雨 - 平均心率: 161 - 卡路里: 2321 Cal - 總步數: 28111 - 平均步頻: 140 - 平均步幅: 152 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'02" | 1004 / 1004 | 114 / 216 | | 2 | | 04'02" | 1010 / 2015 | 117 / 211 | | 3 | | 04'06" (+00'04") | 1000 / 3016 | 112 / 216 | | 4 | | 04'15" (+00'13") | 1008 / 4025 | 112 / 209 | | 5 | | 04'20" (+00'18") | 1006 / 5031 | 114 / 200 |
| 6 | | 04'21" (+00'19") | 1001 / 6033 | 121 / 188 | | 7 | | 04'21" (+00'19") | 1004 / 7037 | 117 / 194 | | 8 | | 04'19" (+00'17") | 1006 / 8043 | 116 / 198 | | 9 | | 04'14" (+00'12") | 1002 / 9046 | 116 / 203 | | 10 | | 04'17" (+00'15") | 1009 / 10056 | 121 / 192 | | 11 | | 04'26" (+00'24") | 1003 / 11059 | 115 / 194 | | 12 | | 04'24" (+00'22") | 1002 / 12061 | 123 / 183 | | 13 | | 04'23" (+00'21") | 1008 / 13070 | 125 / 181 | | 14 | | 04'22" (+00'20") | 1011 / 14081 | 124 / 184 | | 15 | | 04'22" (+00'20") | 1010 / 15092 | 126 / 181 | | 16 | | 04'21" (+00'19") | 1010 / 16103 | 123 / 185 | | 17 | | 04'20" (+00'18") | 1009 / 17113 | 124 / 185 | | 18 | | 04'21" (+00'19") | 1002 / 18115 | 126 / 181 | | 19 | | 04'27" (+00'25") | 1003 / 19118 | 133 / 168 | | 20 | | 04'32" (+00'30") | 1007 / 20125 | 138 / 158 | | 21 | | 04'26" (+00'24") | 1000 / 21125 | 136 / 164 | | 22 | | 04'32" (+00'30") | 1001 / 22127 | 145 / 151 | | 23 | | 04'32" (+00'30") | 1004 / 23132 | 150 / 146 | | 24 | | 04'45" (+00'43") | 1004 / 24136 | 150 / 139 | | 25 | | 04'40" (+00'38") | 1004 / 25141 | 161 / 131 | | 26 | | 05'00" (+00'58") | 1008 / 26150 | 163 / 122 | | 27 | | 04'36" (+00'34") | 1004 / 27154 | 159 / 136 | | 28 | | 04'40" (+00'38") | 1005 / 28160 | 166 / 128 | | 29 | | 04'35" (+00'33") | 1009 / 29169 | 156 / 139 | | 30 | | 04'35" (+00'33") | 1003 / 30173 | 150 / 144 | | 31 | | 04'44" (+00'42") | 1002 / 31175 | 151 / 138 | | 32 | | 04'48" (+00'46") | 1010 / 32185 | 160 / 130 | | 33 | | 04'46" (+00'44") | 1008 / 33194 | 157 / 133 | | 34 | | 05'02" (+01'00") | 1003 / 34197 | 166 / 119 | | 35 | | 05'50" (+01'48") | 1002 / 35200 | 137 / 124 | | 36 | | 04'53" (+00'51") | 1000 / 36200 | 154 / 132 | | 37 | | 04'58" (+00'56") | 1006 / 37206 | 155 / 129 | | 38 | | 05'01" (+00'59") | 1006 / 38213 | 156 / 127 | | 39 | | 05'08" (+01'06") | 1001 / 39214 | 160 / 121 | | 40 | | 05'19" (+01'17") | 1003 / 40217 | 156 / 119 | | 41 | | 05'04" (+01'02") | 1004 / 41222 | 167 / 117 | | 42 | | 05'11" (+01'09") | 1004 / 42226 | 148 / 129 |
 台北市吉哥  台北市吉哥  賽後評分: 獎盃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 631.09 km  011丫托 1060430鱷魚 累積 : 1641.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'05" | 00:08'09" | | 3 | 04'07" | 00:12'16" | | 4 | 04'15" | 00:16'31" | | 5 | 04'23" | 00:20'54" | | 6 | 04'24" | 00:25'18" | | 7 | 04'23" | 00:29'41" | | 8 | 04'18" | 00:33'59" | | 9 | 04'18" | 00:38'17" | | 10 | 04'17" | 00:42'34" | | 11 | 04'30" | 00:47'04" | | 12 | 04'22" | 00:51'26" | | 13 | 04'26" | 00:55'52" | | 14 | 04'22" | 01:00'14" | | 15 | 04'26" | 01:04'40" | | 16 | 04'24" | 01:09'04" | | 17 | 04'24" | 01:13'28" | | 18 | 04'25" | 01:17'53" | | 19 | 04'28" | 01:22'21" | | 20 | 04'31" | 01:26'52" | | 21 | 04'31" | 01:31'23" | | 22 | 04'32" | 01:35'55" | | 23 | 04'31" | 01:40'26" | | 24 | 04'47" | 01:45'13" | | 25 | 04'42" | 01:49'55" | | 26 | 05'03" | 01:54'58" | | 27 | 04'38" | 01:59'36" | | 28 | 04'42" | 02:04'18" | | 29 | 04'35" | 02:08'53" | | 30 | 04'40" | 02:13'33" | | 31 | 04'45" | 02:18'18" | | 32 | 04'48" | 02:23'06" | | 33 | 04'49" | 02:27'55" | | 34 | 05'00" | 02:32'55" | | 35 | 05'55" | 02:38'50" | | 36 | 04'54" | 02:43'44" | | 37 | 04'57" | 02:48'41" | | 38 | 05'03" | 02:53'44" | | 39 | 05'09" | 02:58'53" | | 40 | 05'21" | 03:04'14" | | 41 | 05'06" | 03:09'20" | | 42 | 05'13" | 03:14'33" | | 43 | 05'03" | 03:19'36" | | 43.0 | -42'-29" | 03:19'49" |
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