| 賽前宣言: 和正哥一起來去玩玩^^ 賽後評分: 有基本的補給，賽道指示明確，頒獎用心！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 323.32 km  Saucony KINVARA 6 RUNSHIELD 累積 : 637.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 03'51" | 00:07'44" | | 3 | 04'08" | 00:11'52" | | 4 | 04'26" | 00:16'18" | | 5 | 04'44" | 00:21'02" | | 6 | 04'53" | 00:25'55" | | 7 | 04'44" | 00:30'39" | | 8 | 04'42" | 00:35'21" | | 9 | 04'28" | 00:39'49" | | 10 | 04'37" | 00:44'26" | | 11 | 04'54" | 00:49'20" | | 12 | 04'54" | 00:54'14" | | 13 | 04'54" | 00:59'08" | | 14 | 04'21" | 01:03'29" | | 15 | 04'20" | 01:07'49" | | 16 | 04'40" | 01:12'29" | | 17 | 04'59" | 01:17'28" | | 18 | 05'03" | 01:22'31" | | 19 | 05'02" | 01:27'33" | | 20 | 05'05" | 01:32'38" | | 21 | 05'04" | 01:37'42" | | 22 | 04'48" | 01:42'30" | | 23 | 04'56" | 01:47'26" | | 24 | 05'24" | 01:52'50" | | 25 | 05'01" | 01:57'51" | | 26 | 05'17" | 02:03'08" | | 27 | 05'23" | 02:08'31" | | 28 | 05'10" | 02:13'41" | | 29 | 05'11" | 02:18'52" | | 30 | 04'59" | 02:23'51" | | 31 | 05'18" | 02:29'09" | | 32 | 05'49" | 02:34'58" | | 33 | 05'51" | 02:40'49" | | 34 | 05'23" | 02:46'12" | | 35 | 05'22" | 02:51'34" | | 36 | 05'11" | 02:56'45" | | 37 | 05'31" | 03:02'16" | | 38 | 05'13" | 03:07'29" | | 39 | 05'16" | 03:12'45" | | 40 | 05'16" | 03:18'01" | | 41 | 05'19" | 03:23'20" | | 42 | 05'12" | 03:28'32" | | 42.5 | 04'19" | 03:30'54" |
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43.0 km | 03:30:54 | 04:54/km | 第24馬
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