9.7 km | 01:03:12 | 06:32/km日期: 2017-05-12 17:16 - 總爬升: 178 m - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 05'59" / 06'04" / 06'09" / 06'18" / 06'22" / 07'16" / 05'58" / 06'12" / 09'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'02") | 1000 / 1000 |
2 | | 06'04" (+00'07") | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 07'16" (+01'19") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 09'03" (+03'06") | 1000 / 9000 |
10 | | 05'51" | 655 / 9655 |
5月累積里程 : 132.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'04" | 00:12'03" |
3 | 06'09" | 00:18'12" |
4 | 06'18" | 00:24'30" |
5 | 06'22" | 00:30'52" |
6 | 07'16" | 00:38'08" |
7 | 05'58" | 00:44'06" |
8 | 06'12" | 00:50'18" |
9 | 09'03" | 00:59'21" |
9.7 | 05'53" | 01:03'13" |