10.2 km | 01:00:21 | 05:53/km日期: 2017-05-11 21:18 - 總爬升: 469 m - 平均心率: 149 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'18" / 05'43" / 05'43" / 05'46" / 05'40" / 06'13" / 06'08" / 05'53" / 05'26" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'15" (+00'49") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
122.86 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 06'13" | 00:35'23" |
| 7 | 06'08" | 00:41'31" |
| 8 | 05'53" | 00:47'24" |
| 9 | 05'26" | 00:52'50" |
| 10 | 06'16" | 00:59'06" |
| 10.2 | 04'58" | 01:00'15" |
展開計圈分析
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