20.4 km | 02:39:14 | 07:49/km日期: 2017-05-07 07:55 - 總爬升: 565 m - 平均心率: 147 - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 10'47" / 08'19" / 07'11" / 07'53" / 08'30" / 08'02" / 08'55" / 07'37" / 09'56" / 07'57" / 11'08" / 08'34" / 06'24" / 06'01" / 05'49" / 06'50" / 05'53" / 06'08" / 07'53" / 07'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'57") | 1000 / 1000 |
| 2 | | 08'19" (+02'31") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 07'52" (+02'04") | 1000 / 4000 |
| 5 | | 08'30" (+02'42") | 1000 / 5000 |
| 6 | | 08'01" (+02'13") | 1000 / 6000 |
| 7 | | 08'55" (+03'07") | 1000 / 7000 |
| 8 | | 07'37" (+01'49") | 1000 / 8000 |
| 9 | | 09'55" (+04'07") | 1000 / 9000 |
| 10 | | 07'57" (+02'09") | 1000 / 10000 |
| 11 | | 11'07" (+05'19") | 1000 / 11000 |
| 12 | | 08'33" (+02'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'50" (+01'02") | 1000 / 16000 |
| 17 | | 05'52" (+00'04") | 1000 / 17000 |
| 18 | | 06'07" (+00'19") | 1000 / 18000 |
| 19 | | 07'53" (+02'05") | 1000 / 19000 |
| 20 | | 07'19" (+01'31") | 1000 / 20000 |
| 21 | | 06'01" (+00'13") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'19" | 00:19'06" |
| 3 | 07'11" | 00:26'17" |
| 4 | 07'53" | 00:34'10" |
| 5 | 08'30" | 00:42'40" |
| 6 | 08'02" | 00:50'42" |
| 7 | 08'55" | 00:59'37" |
| 8 | 07'37" | 01:07'14" |
| 9 | 09'56" | 01:17'10" |
| 10 | 07'57" | 01:25'07" |
| 11 | 11'08" | 01:36'15" |
| 12 | 08'34" | 01:44'49" |
| 13 | 06'24" | 01:51'13" |
| 14 | 06'01" | 01:57'14" |
| 15 | 05'49" | 02:03'03" |
| 16 | 06'50" | 02:09'53" |
| 17 | 05'53" | 02:15'46" |
| 18 | 06'08" | 02:21'54" |
| 19 | 07'53" | 02:29'47" |
| 20 | 07'19" | 02:37'06" |
| 20.4 | 06'01" | 02:39'15" |
留言 
展開計圈分析
