10.0 km | 01:00:05 | 05:59/km日期: 2017-05-09 18:44 - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'34" / 05'55" / 06'01" / 05'52" / 05'56" / 06'43" / 06'13" / 06'09" / 06'00" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 03'44" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
162.73 km 
鱷魚 Y拖 累積 :
3133.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 06'43" | 00:36'01" |
| 7 | 06'13" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 06'00" | 00:54'23" |
| 10 | 05'39" | 01:00'02" |
| 10.0 | 03'12" | 01:00'05" |
展開計圈分析
留言 
