19.0 km | 02:03:19 | 06:29/km日期: 2017-05-07 05:56 - 總爬升: 335 m - 卡路里: 1263 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'14" / 05'27" / 05'11" / 05'36" / 05'38" / 05'26" / 05'25" / 20'52" / 06'05" / 05'46" / 05'19" / 05'42" / 05'21" / 05'26" / 05'21" / 05'39" / 05'42" / 06'50" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 20'52" (+15'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'54") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'31") | 1000 / 17000 |
| 18 | | 06'49" (+01'39") | 1000 / 18000 |
| 19 | | 06'01" (+00'51") | 1000 / 19000 |
| 20 | | 05'34" (+00'24") | 13 / 19013 |
5月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'11" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'26" | 00:33'32" |
| 7 | 05'25" | 00:38'57" |
| 8 | 20'52" | 00:59'49" |
| 9 | 06'05" | 01:05'54" |
| 10 | 05'46" | 01:11'40" |
| 11 | 05'19" | 01:16'59" |
| 12 | 05'42" | 01:22'41" |
| 13 | 05'21" | 01:28'02" |
| 14 | 05'26" | 01:33'28" |
| 15 | 05'21" | 01:38'49" |
| 16 | 05'39" | 01:44'28" |
| 17 | 05'42" | 01:50'10" |
| 18 | 06'50" | 01:57'00" |
| 19 | 06'01" | 02:03'01" |
| 19.0 | 06'11" | 02:03'06" |
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