10.0 km | 00:52:27 | 05:13/km日期: 2017-05-09 20:10 - 地點: 板一 - 天氣: 陰天 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'50" / 05'56" / 05'51" / 05'16" / 04'23" / 05'06" / 04'53" / 04'42" / 04'34" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'24") | 1000 / 1000 |
2 | | 05'49" (+01'26") | 1000 / 2000 |
3 | | 05'56" (+01'33") | 1000 / 3000 |
4 | | 05'49" (+01'26") | 1000 / 4000 |
5 | | 05'16" (+00'53") | 1000 / 5000 |
6 | | 04'23" | 1000 / 6000 |
7 | | 05'05" (+00'42") | 1000 / 7000 |
8 | | 04'52" (+00'29") | 1000 / 8000 |
9 | | 04'42" (+00'19") | 1000 / 9000 |
10 | | 04'34" (+00'11") | 1000 / 10000 |
11 | | 05'08" (+00'45") | 31 / 10031 |
5月累積里程 :
143.02 km asics TJR280 累積 :
1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 05'56" | 00:17'33" |
4 | 05'51" | 00:23'24" |
5 | 05'16" | 00:28'40" |
6 | 04'23" | 00:33'03" |
7 | 05'06" | 00:38'09" |
8 | 04'53" | 00:43'02" |
9 | 04'42" | 00:47'44" |
10 | 04'34" | 00:52'18" |
10.0 | 05'15" | 00:52'28" |