21.0 km | 01:57:54 | 05:36/km日期: 2017-05-04 15:23 - 地點: 蘆洲---彩虹長壽橋 - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'31" / 06'06" / 05'32" / 05'26" / 05'22" / 10'18" / 05'20" / 05'44" / 10'28" / 06'35" / 05'10" / 06'46" / 05'24" / 05'24" / 05'31" / 05'32" / 05'32" / 05'32" / 05'41" / 05'44" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'45" (+01'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'34") | 1000 / 21000 |
| 22 | | 04'28" | 10 / 21010 |
自主半馬
今天開車到蘆洲的保養廠，就從蘆洲跑回來，最近跑量少體力肌耐力都不夠，跑完覺得虛虛的！
以前看地圖上台北市新北市的河濱自行車道，就很想全部跑一遍，今天總算跑其中一段，很開心！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.22 km 
001 鱷魚Y拖 第三代 累積 :
643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'06" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'22" | 00:27'57" |
| 6 | 10'18" | 00:38'15" |
| 7 | 05'20" | 00:43'35" |
| 8 | 05'44" | 00:49'19" |
| 9 | 10'28" | 00:59'47" |
| 10 | 06'35" | 01:06'22" |
| 11 | 05'10" | 01:11'32" |
| 12 | 06'46" | 01:18'18" |
| 13 | 05'24" | 01:23'42" |
| 14 | 05'24" | 01:29'06" |
| 15 | 05'31" | 01:34'37" |
| 16 | 05'32" | 01:40'09" |
| 17 | 05'32" | 01:45'41" |
| 18 | 05'32" | 01:51'13" |
| 19 | 05'41" | 01:56'54" |
| 20 | 05'44" | 02:02'38" |
| 21 | 05'51" | 02:08'29" |
| 21.0 | 04'44" | 02:08'32" |
展開計圈分析
留言 
