31.3 km | 03:22:53 | 06:28/km日期: 2013-11-06 18:39 - 平均心率: 63 - 卡路里: 2138 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'14" / 05'44" / 05'35" / 05'39" / 05'44" / 05'27" / 05'43" / 06'09" / 06'40" / 05'30" / 05'56" / 05'41" / 06'52" / 06'53" / 05'46" / 05'47" / 05'45" / 07'14" / 05'59" / 06'21" / 05'52" / 05'50" / 22'08" / 08'16" / 05'32" / 05'32" / 05'29" / 05'16" / 05'17" / 05'18" / 05'15" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1005 / 1005 |
| 2 | | 05'41" (+00'30") | 1012 / 2018 |
| 3 | | 05'34" (+00'23") | 1010 / 3029 |
| 4 | | 05'40" (+00'29") | 1007 / 4036 |
| 5 | | 05'41" (+00'30") | 1006 / 5043 |
| 6 | | 05'27" (+00'16") | 1000 / 6044 |
| 7 | | 05'44" (+00'33") | 1008 / 7052 |
| 8 | | 06'07" (+00'56") | 1003 / 8056 |
| 9 | | 06'40" (+01'29") | 1021 / 9078 |
| 10 | | 05'27" (+00'16") | 1019 / 10097 |
| 11 | | 05'59" (+00'48") | 1013 / 11110 |
| 12 | | 06'50" (+01'39") | 1010 / 12121 |
| 13 | | 05'37" (+00'26") | 1014 / 13136 |
| 14 | | 06'54" (+01'43") | 1003 / 14139 |
| 15 | | 05'49" (+00'38") | 1017 / 15157 |
| 16 | | 05'46" (+00'35") | 1011 / 16169 |
| 17 | | 05'47" (+00'36") | 1013 / 17182 |
| 18 | | 07'12" (+02'01") | 1020 / 18202 |
| 19 | | 05'55" (+00'44") | 1011 / 19214 |
| 20 | | 06'22" (+01'11") | 1005 / 20220 |
| 21 | | 05'58" (+00'47") | 1010 / 21231 |
| 22 | | 05'45" (+00'34") | 1014 / 22245 |
| 23 | | 21'42" (+16'31") | 1025 / 23271 |
| 24 | | 08'09" (+02'58") | 1010 / 24281 |
| 25 | | 05'33" (+00'22") | 1009 / 25290 |
| 26 | | 05'34" (+00'23") | 1018 / 26309 |
| 27 | | 05'17" (+00'06") | 1002 / 27311 |
| 28 | | 05'24" (+00'13") | 999 / 28311 |
| 29 | | 05'11" | 1014 / 29325 |
| 30 | | 05'17" (+00'06") | 1001 / 30327 |
| 31 | | 05'51" (+00'40") | 1010 / 31337 |
| 32 | | 12'45" (+07'34") | 7 / 31345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
401.72 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'43" | 00:40'06" |
| 8 | 06'09" | 00:46'15" |
| 9 | 06'40" | 00:52'55" |
| 10 | 05'30" | 00:58'25" |
| 11 | 05'56" | 01:04'21" |
| 12 | 05'41" | 01:10'02" |
| 13 | 06'52" | 01:16'54" |
| 14 | 06'53" | 01:23'47" |
| 15 | 05'46" | 01:29'33" |
| 16 | 05'47" | 01:35'20" |
| 17 | 05'45" | 01:41'05" |
| 18 | 07'14" | 01:48'19" |
| 19 | 05'59" | 01:54'18" |
| 20 | 06'21" | 02:00'39" |
| 21 | 05'52" | 02:06'31" |
| 22 | 05'50" | 02:12'21" |
| 23 | 22'08" | 02:34'29" |
| 24 | 08'16" | 02:42'45" |
| 25 | 05'32" | 02:48'17" |
| 26 | 05'32" | 02:53'49" |
| 27 | 05'29" | 02:59'18" |
| 28 | 05'16" | 03:04'34" |
| 29 | 05'17" | 03:09'51" |
| 30 | 05'18" | 03:15'09" |
| 31 | 05'15" | 03:20'24" |
| 31.3 | 07'11" | 03:22'53" |
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