39.5 km | 07:54:37 | 12:00/km日期: 2017-05-06 08:36 - 總爬升: 1558 m - 卡路里: 1956 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 63%
Pace: 19'10" / 11'54" / 13'35" / 13'02" / 21'19" / 13'49" / 13'33" / 15'11" / 19'10" / 23'34" / 08'31" / 16'55" / 25'52" / 20'25" / 17'23" / 10'16" / 11'38" / 14'37" / 06'13" / 06'29" / 08'46" / 09'42" / 15'39" / 07'46" / 12'49" / 14'07" / 08'13" / 07'42" / 10'16" / 06'15" / 06'36" / 10'13" / 11'05" / 09'15" / 10'18" / 10'50" / 09'07" / 06'24" / 09'49" / 43'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+07'51") | 1000 / 1000 |
| 2 | | 11'54" (+05'42") | 1000 / 2000 |
| 3 | | 11'55" (+05'43") | 1000 / 3000 |
| 4 | | 13'02" (+06'50") | 1000 / 4000 |
| 5 | | 21'18" (+15'06") | 1000 / 5000 |
| 6 | | 13'48" (+07'36") | 1000 / 6000 |
| 7 | | 13'33" (+07'21") | 1000 / 7000 |
| 8 | | 15'11" (+08'59") | 1000 / 8000 |
| 9 | | 19'09" (+12'57") | 1000 / 9000 |
| 10 | | 13'00" (+06'48") | 1000 / 10000 |
| 11 | | 08'31" (+02'19") | 1000 / 11000 |
| 12 | | 12'22" (+06'10") | 1000 / 12000 |
| 13 | | 25'52" (+19'40") | 1000 / 13000 |
| 14 | | 20'24" (+14'12") | 1000 / 14000 |
| 15 | | 15'18" (+09'06") | 1000 / 15000 |
| 16 | | 10'16" (+04'04") | 1000 / 16000 |
| 17 | | 11'36" (+05'24") | 1000 / 17000 |
| 18 | | 10'47" (+04'35") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 06'29" (+00'17") | 1000 / 20000 |
| 21 | | 08'46" (+02'34") | 1000 / 21000 |
| 22 | | 09'41" (+03'29") | 1000 / 22000 |
| 23 | | 07'17" (+01'05") | 1000 / 23000 |
| 24 | | 07'45" (+01'33") | 1000 / 24000 |
| 25 | | 12'49" (+06'37") | 1000 / 25000 |
| 26 | | 14'07" (+07'55") | 1000 / 26000 |
| 27 | | 08'12" (+02'00") | 1000 / 27000 |
| 28 | | 07'37" (+01'25") | 1000 / 28000 |
| 29 | | 10'20" (+04'08") | 1000 / 29000 |
| 30 | | 06'15" (+00'03") | 1000 / 30000 |
| 31 | | 06'36" (+00'24") | 1000 / 31000 |
| 32 | | 10'12" (+04'00") | 1000 / 32000 |
| 33 | | 11'03" (+04'51") | 1000 / 33000 |
| 34 | | 09'16" (+03'04") | 1000 / 34000 |
| 35 | | 10'17" (+04'05") | 1000 / 35000 |
| 36 | | 08'22" (+02'10") | 1000 / 36000 |
| 37 | | 07'35" (+01'23") | 1000 / 37000 |
| 38 | | 06'23" (+00'11") | 1000 / 38000 |
| 39 | | 09'50" (+03'38") | 1000 / 39000 |
| 40 | | 53'22" (+47'10") | 510 / 39510 |
5月累積里程 :
121.56 km 
Brooks Cascadia11 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 11'54" | 00:31'04" |
| 3 | 13'35" | 00:44'39" |
| 4 | 13'02" | 00:57'41" |
| 5 | 21'19" | 01:19'00" |
| 6 | 13'49" | 01:32'49" |
| 7 | 13'33" | 01:46'22" |
| 8 | 15'11" | 02:01'33" |
| 9 | 19'10" | 02:20'43" |
| 10 | 23'34" | 02:44'17" |
| 11 | 08'31" | 02:52'48" |
| 12 | 16'55" | 03:09'43" |
| 13 | 25'52" | 03:35'35" |
| 14 | 20'25" | 03:56'00" |
| 15 | 17'23" | 04:13'23" |
| 16 | 10'16" | 04:23'39" |
| 17 | 11'38" | 04:35'17" |
| 18 | 14'37" | 04:49'54" |
| 19 | 06'13" | 04:56'07" |
| 20 | 06'29" | 05:02'36" |
| 21 | 08'46" | 05:11'22" |
| 22 | 09'42" | 05:21'04" |
| 23 | 15'39" | 05:36'43" |
| 24 | 07'46" | 05:44'29" |
| 25 | 12'49" | 05:57'18" |
| 26 | 14'07" | 06:11'25" |
| 27 | 08'13" | 06:19'38" |
| 28 | 07'42" | 06:27'20" |
| 29 | 10'16" | 06:37'36" |
| 30 | 06'15" | 06:43'51" |
| 31 | 06'36" | 06:50'27" |
| 32 | 10'13" | 07:00'40" |
| 33 | 11'05" | 07:11'45" |
| 34 | 09'15" | 07:21'00" |
| 35 | 10'18" | 07:31'18" |
| 36 | 10'50" | 07:42'08" |
| 37 | 09'07" | 07:51'15" |
| 38 | 06'24" | 07:57'39" |
| 39 | 09'49" | 08:07'28" |
| 39.5 | 43'33" | 08:29'43" |
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