13.5 km | 01:09:15 | 05:07/km日期: 2017-05-04 17:23 - 平均心率: 158 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 05'20" / 04'55" / 05'02" / 05'05" / 05'05" / 05'04" / 05'09" / 05'10" / 05'06" / 05'05" / 05'06" / 05'18" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 527 / 13527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'06" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 11 | 05'06" | 00:56'07" |
| 12 | 05'18" | 01:01'25" |
| 13 | 05'09" | 01:06'34" |
| 13.5 | 05'05" | 01:09'15" |
展開計圈分析
留言 
