11.0 km | 00:51:27 | 04:40/km日期: 2017-04-14 16:14 - 平均心率: 158 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77%
Pace: 04'34" / 04'28" / 04'38" / 04'37" / 04'34" / 04'39" / 04'37" / 04'41" / 04'43" / 04'29" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'07") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+01'06") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
52.17 km 
adidas gazelle boost 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'38" | 00:13'40" |
| 4 | 04'37" | 00:18'17" |
| 5 | 04'34" | 00:22'51" |
| 6 | 04'39" | 00:27'30" |
| 7 | 04'37" | 00:32'07" |
| 8 | 04'41" | 00:36'48" |
| 9 | 04'43" | 00:41'31" |
| 10 | 04'29" | 00:46'00" |
| 11 | 05'22" | 00:51'22" |
| 11.0 | 05'31" | 00:51'27" |
展開計圈分析
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