14.9 km | 02:48:20 | 11:18/km日期: 2017-04-30 08:37 - 總爬升: 315 m - 平均心率: 97 - 卡路里: 679 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 65%
Pace: 08'58" / 11'35" / 12'22" / 09'06" / 10'13" / 13'23" / 07'08" / 11'17" / 11'13" / 08'15" / 14'26" / 12'33" / 13'40" / 11'41" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'51") | 1000 / 1000 |
| 2 | | 11'34" (+04'27") | 1000 / 2000 |
| 3 | | 12'21" (+05'14") | 1000 / 3000 |
| 4 | | 09'06" (+01'59") | 1000 / 4000 |
| 5 | | 10'13" (+03'06") | 1000 / 5000 |
| 6 | | 13'23" (+06'16") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 11'17" (+04'10") | 1000 / 8000 |
| 9 | | 11'12" (+04'05") | 1000 / 9000 |
| 10 | | 08'15" (+01'08") | 1000 / 10000 |
| 11 | | 14'26" (+07'19") | 1000 / 11000 |
| 12 | | 12'33" (+05'26") | 1000 / 12000 |
| 13 | | 13'39" (+06'32") | 1000 / 13000 |
| 14 | | 11'40" (+04'33") | 1000 / 14000 |
| 15 | | 13'56" (+06'49") | 897 / 14897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
143.21 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 11'35" | 00:20'33" |
| 3 | 12'22" | 00:32'55" |
| 4 | 09'06" | 00:42'01" |
| 5 | 10'13" | 00:52'14" |
| 6 | 13'23" | 01:05'37" |
| 7 | 07'08" | 01:12'45" |
| 8 | 11'17" | 01:24'02" |
| 9 | 11'13" | 01:35'15" |
| 10 | 08'15" | 01:43'30" |
| 11 | 14'26" | 01:57'56" |
| 12 | 12'33" | 02:10'29" |
| 13 | 13'40" | 02:24'09" |
| 14 | 11'41" | 02:35'50" |
| 14.9 | 13'57" | 02:48'21" |
展開計圈分析
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