21.0 km | 02:09:39 | 06:10/km日期: 2017-04-30 06:33 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 1198 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62%
Pace: 06'49" / 05'48" / 05'53" / 06'15" / 06'14" / 06'16" / 06'08" / 06'16" / 07'01" / 06'25" / 06'21" / 06'00" / 05'51" / 05'42" / 07'05" / 06'06" / 05'54" / 06'16" / 06'24" / 06'28" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'35") | 1000 / 18000 |
| 19 | | 06'24" (+00'43") | 1000 / 19000 |
| 20 | | 06'27" (+00'46") | 1000 / 20000 |
| 21 | | 06'35" (+00'54") | 1000 / 21000 |
| 22 | | 07'03" (+01'22") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 152.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 06'08" | 00:43'23" |
| 8 | 06'16" | 00:49'39" |
| 9 | 07'01" | 00:56'40" |
| 10 | 06'25" | 01:03'05" |
| 11 | 06'21" | 01:09'26" |
| 12 | 06'00" | 01:15'26" |
| 13 | 05'51" | 01:21'17" |
| 14 | 05'42" | 01:26'59" |
| 15 | 07'05" | 01:34'04" |
| 16 | 06'06" | 01:40'10" |
| 17 | 05'54" | 01:46'04" |
| 18 | 06'16" | 01:52'20" |
| 19 | 06'24" | 01:58'44" |
| 20 | 06'28" | 02:05'12" |
| 21 | 06'35" | 02:11'47" |
| 21.0 | 07'44" | 02:11'53" |
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