10.2 km | 01:05:35 | 06:24/km日期: 2013-11-05 20:03 - 地點: 重劃區繞圈圈 - 天氣: 微涼 - 卡路里: 661 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'03" / 06'40" / 06'22" / 06'09" / 06'15" / 06'07" / 06'14" / 06'16" / 06'17" / 06'24" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1003 / 1003 |
| 2 | | 06'38" (+00'32") | 1004 / 2007 |
| 3 | | 06'22" (+00'16") | 1008 / 3015 |
| 4 | | 06'08" (+00'02") | 1009 / 4025 |
| 5 | | 06'16" (+00'10") | 1000 / 5026 |
| 6 | | 06'06" | 1010 / 6036 |
| 7 | | 06'13" (+00'07") | 1002 / 7038 |
| 8 | | 06'17" (+00'11") | 1012 / 8051 |
| 9 | | 06'16" (+00'10") | 1006 / 9057 |
| 10 | | 06'22" (+00'16") | 1002 / 10059 |
| 11 | | 06'06" | 243 / 10302 |
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 06'09" | 00:26'14" |
| 5 | 06'15" | 00:32'29" |
| 6 | 06'07" | 00:38'36" |
| 7 | 06'14" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 06'17" | 00:57'23" |
| 10 | 06'24" | 01:03'47" |
| 10.2 | 07'33" | 01:05'35" |
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