12.4 km | 01:18:40 | 06:20/km日期: 2017-05-07 19:01 - 平均心率: 163 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'36" / 05'01" / 05'10" / 05'03" / 05'46" / 05'35" / 05'38" / 08'02" / 05'30" / 07'18" / 08'26" / 10'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 08'02" (+03'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 07'17" (+02'16") | 1000 / 10000 |
| 11 | | 08'26" (+03'25") | 1000 / 11000 |
| 12 | | 10'05" (+05'04") | 1000 / 12000 |
| 13 | | 04'23" | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'46" | 00:26'36" |
| 6 | 05'35" | 00:32'11" |
| 7 | 05'38" | 00:37'49" |
| 8 | 08'02" | 00:45'51" |
| 9 | 05'30" | 00:51'21" |
| 10 | 07'18" | 00:58'39" |
| 11 | 08'26" | 01:07'05" |
| 12 | 10'06" | 01:17'11" |
| 12.4 | 04'24" | 01:19'00" |
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