10.0 km | 00:49:47 | 04:58/km日期: 2017-05-02 17:55 - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'17" / 04'59" / 04'50" / 04'41" / 04'34" / 06'15" / 05'02" / 04'54" / 04'45" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 06'02" (+01'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 04'34" | 00:24'21" |
| 6 | 06'15" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 04'54" | 00:40'32" |
| 9 | 04'45" | 00:45'17" |
| 10 | 04'41" | 00:49'58" |
| 10.0 | 03'33" | 00:50'00" |
展開計圈分析
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