11.0 km | 00:56:29 | 05:08/km日期: 2017-05-04 05:07 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 05'13" / 05'10" / 05'18" / 05'09" / 05'10" / 05'03" / 05'08" / 05'00" / 05'03" / 05'07" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 03'22" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'00" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 05'07" | 00:51'21" |
| 11 | 05'08" | 00:56'29" |
| 11.0 | 03'08" | 00:56'30" |
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